Lasagna With Meat Sauce - 209 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (249 g) and 209 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 075450085952.
Calories from fat: a total of 25.84% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Water
- Enriched Pasta Product (enriched Durum Semolina Wheat [glycerol Monostearate
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Beef
- Diced Tomatoes In Juice
- High Fructose Corn Syrup
- Contains Less Than 2%: Dehydrated Onion
- Salt
- Food Starch-modified
- Garlic Powder
- Potassium Chloride
- Natural Flavor
- Yeast Extract
- Enzymes Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Enzymes
- Salt]
- Water
- Salt
- Disodium Phosphate)
- Spice
- Spice Extracts
- Citric Acid
Nutrition Facts
Serving Size 1 cup (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 3g | 30% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 8% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 241mg | 25% | |
| Total Carbohydrate 13.7g | 11% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (26%) | 84 kcal (10%) |
| Protein | 7 g (34%) | 2.81 g (14%) |
| Total Lipid (fat) | 6 g (23%) | 2.41 g (9%) |
| Carbohydrate, By Difference | 33.99 g (28%) | 13.65 g (11%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 7.99 g (80%) | 3.21 g (32%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.69 mg (37%) | 1.08 mg (15%) |
| Sodium, Na | 600 mg (62%) | 241 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 199 IU (10%) | 80 IU (4%) |
| Fatty Acids, Total Saturated | 2.49 g (31%) | 1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Lasagna With Meat Sauce with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium