Caesar Salad Kit - 90 calories
Manufacturer Other
Product Information and Ingredients
Caesar Salad Kit is manufactured by Other with a suggested serving size of 0.25 CONTAINER (163 g) and 90 calories per serving. The nutritional value of a suggested serving of caesar salad kit includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5051379081584.
This product is a good source of vitamin a .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Vitamin A 326% of DV
A serving of 0.25 CONTAINER (163 g) of caesar salad kit has 326% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Caesar Dressing [water
- Soybean Oil
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Distilled Vinegar
- Salt
- Sugar
- Lemon Juice Concentrate
- Egg Yolks (egg Yolks
- Salt)
- Dehydrated Garlic
- Autolyzed Yeast
- Dehydrated Onions
- Spice
- Natural Flavors
- Anchovy Paste (cured Anchovies
- Salt
- Defatted Soy Flour
- Water)]
- Croutons [wheat Flour
- Sunflower Oil
- Safflower Oil
- Cracked Rye
- Cracked Wheat
- Salt
- Sugar
- Wheat Gluten
- Garlic
- Onions
- Parmesan Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes)
- Spices
- Yeast
- Natural Flavor
- Citric Acid]
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.25 CONTAINER (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 6% | |
| Dietary Fiber 2.9g | 19% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 326% | Vitamin C 13% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.2g | 5% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 135mg | 9% | |
| Total Carbohydrate 6.8g | 4% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 200% | Vitamin C 8% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad Kit Nutritional Value
| Nutrient | Suggested Serving 0.25 CONTAINER (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (7%) | 55 kcal (4%) |
| Protein | 3.99 g (13%) | 2.45 g (8%) |
| Total Lipid (fat) | 3.5 g (9%) | 2.15 g (5%) |
| Carbohydrate, By Difference | 11 g (6%) | 6.75 g (4%) |
| Fiber, Total Dietary | 2.9 g (19%) | 1.8 g (12%) |
| Sugars, Total | 2 g (13%) | 1.23 g (8%) |
| Calcium, Ca | 99 mg (12%) | 61 mg (8%) |
| Iron, Fe | 1.08 mg (10%) | 0.66 mg (6%) |
| Sodium, Na | 220 mg (15%) | 135 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (13%) | 2.9 mg (8%) |
| Vitamin A, Iu | 10000 IU (326%) | 6135 IU (200%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.92 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Caesar Salad Kit with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in caesar salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium