Kale Krunch Salad Kit - 200 calories
Manufacturer Other
Product Information and Ingredients
Kale Krunch Salad Kit is manufactured by Other with a suggested serving size of 0.5 CONTAINER (185 g) and 200 calories per serving. The nutritional value of a suggested serving of kale krunch salad kit includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5051379081546.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 45.05% of the calories in the suggested servig of this product come from fat.
Vitamin C 314% of DV
A serving of 0.5 CONTAINER (185 g) of kale krunch salad kit has 314% of the recommended daily needs of vitamin c.
Vitamin A 518% of DV
A serving of 0.5 CONTAINER (185 g) of kale krunch salad kit has 518% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Honey Citrus Dressing [vegetable Oil (canola Oil
- Olive Oil)
- Orange Juice Concentrate
- Water
- White Balsamic Vinegar (wine Vinegar
- Grape Must
- Caramel Color
- Sulfur Dioxide)
- Honey
- Salt
- Spice
- Xanthan Gum]
- Carrots
- Bell Peppers
- Sunflower Seeds (sunflower Seeds
- Salt
- Sunflower Oil
- Canola Oil)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 0.5 CONTAINER (185 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 28% | |
Saturated Fat 1.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 15% | |
Dietary Fiber 5g | 37% | |
Sugars 12g | ||
Protein 6g |
Vitamin A 518% | Vitamin C 314% |
Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 108 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 15% | |
Saturated Fat 0.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 65mg | 5% | |
Total Carbohydrate 13.5g | 8% | |
Dietary Fiber 2.7g | 20% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 280% | Vitamin C 170% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Krunch Salad Kit Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER (185 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (19%) | 108 kcal (10%) |
Protein | 5.99 g (22%) | 3.24 g (12%) |
Total Lipid (fat) | 10.01 g (28%) | 5.41 g (15%) |
Carbohydrate, By Difference | 24.99 g (15%) | 13.51 g (8%) |
Fiber, Total Dietary | 5 g (37%) | 2.7 g (20%) |
Sugars, Total | 12.01 g (89%) | 6.49 g (48%) |
Calcium, Ca | 100 mg (14%) | 54 mg (8%) |
Iron, Fe | 1.79 mg (18%) | 0.97 mg (10%) |
Sodium, Na | 120 mg (9%) | 65 mg (5%) |
Vitamin C, Total Ascorbic Acid | 101.9 mg (314%) | 55.1 mg (170%) |
Vitamin A, Iu | 14001 IU (518%) | 7568 IU (280%) |
Fatty Acids, Total Saturated | 1.5 g (14%) | 0.81 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Kale Krunch Salad Kit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kale krunch salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium