Kale Krunch Salad Kit - 200 calories

Manufacturer Other

Product Information and Ingredients

Kale Krunch Salad Kit is manufactured by Other with a suggested serving size of 0.5 CONTAINER (185 g) and 200 calories per serving. The nutritional value of a suggested serving of kale krunch salad kit includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 5051379081546.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 45.05% of the calories in the suggested servig of this product come from fat.

Vitamin C 314% of DV

A serving of 0.5 CONTAINER (185 g) of kale krunch salad kit has 314% of the recommended daily needs of vitamin c.

Vitamin A 518% of DV

A serving of 0.5 CONTAINER (185 g) of kale krunch salad kit has 518% of the recommended daily needs of vitamin a.

Ingredient List

  • Kale
  • Honey Citrus Dressing [vegetable Oil (canola Oil
  • Olive Oil)
  • Orange Juice Concentrate
  • Water
  • White Balsamic Vinegar (wine Vinegar
  • Grape Must
  • Caramel Color
  • Sulfur Dioxide)
  • Honey
  • Salt
  • Spice
  • Xanthan Gum]
  • Carrots
  • Bell Peppers
  • Sunflower Seeds (sunflower Seeds
  • Salt
  • Sunflower Oil
  • Canola Oil)
  • Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)

Nutrition Facts

Serving Size 0.5 CONTAINER (185 g)

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 28%
Saturated Fat 1.5g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 15%
Dietary Fiber 5g 37%
Sugars 12g
Protein 6g
Vitamin A 518% Vitamin C 314%
Calcium 14% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 108 Calories from Fat 49
% Daily Value*
Total Fat 5.4g 15%
Saturated Fat 0.8g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 5%
Total Carbohydrate 13.5g 8%
Dietary Fiber 2.7g 20%
Sugars 6g
Protein 3g
Vitamin A 280% Vitamin C 170%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Kale Krunch Salad Kit Nutritional Value

Nutrient Suggested Serving 0.5 CONTAINER (185 g) Standard Serving 100g
Energy200 kcal (19%)108 kcal (10%)
Protein5.99 g (22%)3.24 g (12%)
Total Lipid (fat)10.01 g (28%)5.41 g (15%)
Carbohydrate, By Difference24.99 g (15%)13.51 g (8%)
Fiber, Total Dietary5 g (37%)2.7 g (20%)
Sugars, Total12.01 g (89%)6.49 g (48%)
Calcium, Ca100 mg (14%)54 mg (8%)
Iron, Fe1.79 mg (18%)0.97 mg (10%)
Sodium, Na120 mg (9%)65 mg (5%)
Vitamin C, Total Ascorbic Acid101.9 mg (314%)55.1 mg (170%)
Vitamin A, Iu14001 IU (518%)7568 IU (280%)
Fatty Acids, Total Saturated1.5 g (14%)0.81 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Kale Krunch Salad Kit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kale krunch salad kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium