Caesar Salad & Toppings Kit - 150 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Caesar Salad & Toppings Kit is manufactured by Fresh Express Incorporated with a suggested serving size of 2.5 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of caesar salad & toppings kit includes 10 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071279310053.
This product is a good source of vitamin a and vitamin k .
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 130% of DV
A serving of 2.5 cup (100 g) of caesar salad & toppings kit has 130% of the recommended daily needs of vitamin a.
Vitamin K 67% of DV
A serving of 2.5 cup (100 g) of caesar salad & toppings kit has 67% of the recommended daily needs of vitamin k.
Ingredient List
- Salad: Romaine Lettuce
- Dressing: Canola Oil
- Water
- Parmesan Cheese (skim Milk
- Culture
- Salt
- Enzymes)
- Egg Yolk
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Distilled Vinegar
- Dried Garlic
- Lemon Juice Concentrate
- Sugar
- Salt
- Anchovies
- Spice
- Anchovy Powder (maltodextrin
- Anchovy Extract
- Salt)
- Xanthan Gum
- Mustard Flour
- Caramel Color
- Annatto Extract (color) Croutons: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Olive Oil
- Salt
- Whey
- Sugar
- Yeast
- Garlic Powder
- Romano Cheese (milk
- Culture
- Salt
- Enzymes)
- Parsley
- Onion Powder
- Spices
- Citric Acid
- Disodium Inosinate And Disodium Gunylate
- Cheese: Milk
- Salt
- Cheese Culture
- Enzymes
- Powdered Cellulose (prevents Caking)
- Sorbic Acid (preservative)
Nutrition Facts
Serving Size 2.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 130% | Vitamin C 6% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 130% | Vitamin C 6% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad & Toppings Kit Nutritional Value
| Nutrient | Suggested Serving 2.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 150 kcal (8%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
| Carbohydrate, By Difference | 7 g (2%) | 7 g (2%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 230 mg (10%) | 230 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Vitamin A, Iu | 6500 IU (130%) | 6500 IU (130%) |
| Vitamin K (phylloquinone) | 80 µg (67%) | 80 µg (67%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Caesar Salad & Toppings Kit with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in caesar salad & toppings kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium