Organic Kit - 90 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Organic Kit is manufactured by Fresh Express Incorporated with a suggested serving size of 2.5 cup (100 g) and 90 calories per serving. The nutritional value of a suggested serving of organic kit includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071279787022.
This product is a good source of vitamin a .
Organic Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 70% of DV
A serving of 2.5 cup (100 g) of organic kit has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Salad Ingredients May Contain: Organic Romaine Lettuce
- Organic Tango Lettuce
- Organic Radicchio
- Organic Frisee
- Organic Red Cabbage
- Organic Dressing: Water
- Organic Pomegranate Juice Concentrate
- Organic Soybean Oil
- Organic Cane Sugar
- Organic Distilled Vinegar
- Organic Lemon Juice Concentrate
- Sea Salt
- Organic Acacia Gum
- Organic Hibiscus
- Xanthan Gum
- Organic Dried Onion
- Organic Rosemary Extract
- Organic Parsley
- Organic Dried Cranberries: Organic Cranberries
- Organic Evaporated Cane Juice
- Organic Sunflower Oil
- Organic Pita Chips: Organic Wheat Flour
- Organic Sunflower Oil
- Water
- Sea Salt
- Yeast
- Organic Oat Fiber
- Organic Quinoa
Nutrition Facts
Serving Size 2.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 2g | 8% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 70% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 190mg | 8% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 2g | 8% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 70% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Kit Nutritional Value
Nutrient | Suggested Serving 2.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (5%) | 90 kcal (5%) |
Protein | 1 g (2%) | 1 g (2%) |
Total Lipid (fat) | 3 g (5%) | 3 g (5%) |
Carbohydrate, By Difference | 14 g (5%) | 14 g (5%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 8 g (32%) | 8 g (32%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 190 mg (8%) | 190 mg (8%) |
Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
Vitamin A, Iu | 3500 IU (70%) | 3500 IU (70%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Organic Kit with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium