Caesar Salad - 290 calories
Manufacturer Other
Product Information and Ingredients
Caesar Salad is manufactured by Other with a suggested serving size of 1 SALAD (99 g) and 290 calories per serving. The nutritional value of a suggested serving of caesar salad includes 30 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239009802.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 74.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 1 SALAD (99 g) of caesar salad has 37% of the recommended daily intake of fat.
Vitamin A 69% of DV
A serving of 1 SALAD (99 g) of caesar salad has 69% of the recommended daily needs of vitamin a.
Saturated Fats 30% of DV
A serving of 1 SALAD (99 g) of caesar salad has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Caesar Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Parmesan And Romano Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Distilled Vinegar
- Egg Yolks
- Salt
- Contains Less Than 2% Of Spices
- Anchovy Paste [anchovies
- Salt
- Defatted Soy Flour
- Water]
- Dehydrated Garlic
- Citric Acid
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Dehydrated Onion
- Caramel Color
- Lemon Juice Concentrate
- Disodium Inosinate & Disodium Guanylate
- Artificial Flavor
- Extractive Of Turmeric
- Calcium Disodium Edta Added To Protect Flavor)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes And Cellulose [to Prevent Caking])
- Croutons (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Sunflower Oil
- Whey
- Salt
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Dehydrated Parsley
- Garlic Powder
- Calcium Propionate [preservative]
- Natural And Artificial Flavor
- Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cultured Nonfat Milk
- Annatto [color]
- Extractives Of Turmeric And Paprika [color]
- Enzymes
- Ascorbic Acid
- Tbhq [to Preserve Freshness])
Nutrition Facts
Serving Size 1 SALAD (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 37% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 69% | Vitamin C 2% |
| Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 37% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 707mg | 29% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 2% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (14%) | 293 kcal (15%) |
| Protein | 7 g (14%) | 7.07 g (14%) |
| Total Lipid (fat) | 24 g (37%) | 24.24 g (37%) |
| Carbohydrate, By Difference | 13 g (4%) | 13.13 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 700 mg (29%) | 707 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 3500 IU (69%) | 3535 IU (70%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Caesar Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium