Garden Salad - 310 calories
Manufacturer Other
Product Information and Ingredients
Garden Salad is manufactured by Other with a suggested serving size of 1 SALAD (135 g) and 310 calories per serving. The nutritional value of a suggested serving of garden salad includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239009819.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 81.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 1 SALAD (135 g) of garden salad has 58% of the recommended daily intake of fat.
Vitamin A 149% of DV
A serving of 1 SALAD (135 g) of garden salad has 149% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Ranch Dressing (soybean Oil
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Water
- Distilled Vinegar
- High Fructose Corn Syrup
- Salt
- Contains Less Than 2% Of Egg Yolks
- Dehydrated Garlic
- Dehydrated Onion
- Monosodium Glutamate
- Polysorbate 60
- Torula Yeast
- Sodium Benzoate And Potassium Sorbate [to Preserve Freshness]
- Xanthan Gum
- Dehydrated Sweet Cream [cream
- Soy Lecithin]
- Spice
- Lactic Acid
- Dehydrated Parsley
- Phosphoric Acid
- Disodium Inosinate & Disodium Guanylate
- Calcium Disodium Edta Added To Protect Flavor)
- Grape Tomatoes
- Cucumber
- Croutons (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Sunflower Oil
- Whey
- Salt
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Dehydrated Parsley
- Garlic Powder
- Calcium Propionate [preservative]
- Natural And Artificial Flavor
- Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cultured Nonfat Milk
- Annatto [color]
- Extractives Of Turmeric And Paprika [color]
- Enzymes
- Ascorbic Acid
- Tbhq [to Preserve Freshness])
- Carrot
Nutrition Facts
Serving Size 1 SALAD (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 58% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 149% | Vitamin C 13% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.7g | 43% | |
| Saturated Fat 3.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 400mg | 23% | |
| Total Carbohydrate 10.4g | 5% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 110% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 230 kcal (16%) |
| Protein | 2 g (5%) | 1.48 g (4%) |
| Total Lipid (fat) | 28 g (58%) | 20.74 g (43%) |
| Carbohydrate, By Difference | 14 g (6%) | 10.37 g (5%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.22 g (12%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 540 mg (30%) | 400 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (13%) | 4.4 mg (10%) |
| Vitamin A, Iu | 5500 IU (149%) | 4074 IU (110%) |
| Fatty Acids, Total Saturated | 4.5 g (30%) | 3.33 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Garden Salad with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium