Caesar Salad - 541 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Caesar Salad is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 347 GRM (347 g) and 541 calories per serving. The nutritional value of a suggested serving of caesar salad includes 76 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4.9 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 762089266066.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 68.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 184% of DV
A serving of 347 GRM (347 g) of caesar salad has 184% of the recommended daily needs of protein.
Fat 219% of DV
A serving of 347 GRM (347 g) of caesar salad has 219% of the recommended daily intake of fat.
Sodium 108% of DV
A serving of 347 GRM (347 g) of caesar salad has 108% of the recommended daily intake of sodium.
Vitamin A 867% of DV
A serving of 347 GRM (347 g) of caesar salad has 867% of the recommended daily needs of vitamin a.
Saturated Fats 156% of DV
A serving of 347 GRM (347 g) of caesar salad has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Lettuce
- Chicken
- Tomato
- Caesar Dressing (mayonnaise [soybean Oil
- Whole Egg And Egg Yolks
- Water
- Distilled Vinegar]
- Water
- Qimiq [skim Milk
- Cream
- Gelatin]
- Parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cultures
- Salt
- Cornstarch]
- Dijon Mustard
- Anchovies
- Lemon Juice
- Worcestershire Sauce
- Black Pepper
- Salt)
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose
- Potassium Sorbate And Natamycin)
- Croutons
- Black Pepper
Nutrition Facts
Serving Size 347 GRM (347 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 219% | |
| Saturated Fat 9g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 88% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 17% | |
| Dietary Fiber 4.9g | 68% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 867% | Vitamin C 86% |
| Calcium 93% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 63% | |
| Saturated Fat 2.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 25% | |
| Sodium 216mg | 31% | |
| Total Carbohydrate 4.3g | 5% | |
| Dietary Fiber 1.4g | 19% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 250% | Vitamin C 25% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 347 GRM (347 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (94%) | 156 kcal (27%) |
| Protein | 27 g (184%) | 7.78 g (53%) |
| Total Lipid (fat) | 41.02 g (219%) | 11.82 g (63%) |
| Carbohydrate, By Difference | 14.99 g (17%) | 4.32 g (5%) |
| Fiber, Total Dietary | 4.9 g (68%) | 1.4 g (19%) |
| Sugars, Total | 3.99 g (55%) | 1.15 g (16%) |
| Calcium, Ca | 350 mg (93%) | 101 mg (27%) |
| Iron, Fe | 3.61 mg (70%) | 1.04 mg (20%) |
| Sodium, Na | 750 mg (108%) | 216 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (86%) | 4.3 mg (25%) |
| Vitamin A, Iu | 12499 IU (867%) | 3602 IU (250%) |
| Fatty Acids, Total Saturated | 8.99 g (156%) | 2.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (88%) | 22 mg (25%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Caesar Salad with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium