Cobb Salad - 240 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Cobb Salad is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 170 GRM (170 g) and 240 calories per serving. The nutritional value of a suggested serving of cobb salad includes 206 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 762089264055.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 170 GRM (170 g) of cobb salad has 57% of the recommended daily needs of protein.
Saturated Fats 60% of DV
A serving of 170 GRM (170 g) of cobb salad has 60% of the recommended daily intake of saturated fats.
Cholesterol 117% of DV
A serving of 170 GRM (170 g) of cobb salad has 117% of the recommended daily intake of cholesterol.
Ingredient List
- Lettuce
- Hard Boiled Egg
- Chicken
- Blue Cheese Dressing (mayonnaise [soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar]
- Half And Half [milk
- Cream]
- Blue Cheese Crumbles [blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose
- Natamycin]
- Whipped Cream Cheese [pasteurized Milk And Cream
- Skim Milk
- Whey Protein Concentrate
- Whey
- Modified Food Starch
- Salt
- Carob Bean Gum
- Xanthan Gum
- Sorbic Acid
- Guar Gum
- Lactic Acid
- Vitamin A Palmitate
- Cheese Culture]
- Onion
- Salt
- Black Pepper)
- Tomato
- Blue Cheese Crumbles
- Green Onion
Nutrition Facts
Serving Size 170 GRM (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 47% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 206mg | 117% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 28% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 121mg | 69% | |
| Sodium 224mg | 16% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 170 GRM (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 18 g (47%) | 10.59 g (28%) |
| Carbohydrate, By Difference | 1 g (1%) | 0.59 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 381 mg (27%) | 224 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 206 mg (117%) | 121 mg (69%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Cobb Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium