Caesar Salad With Chicken & Caesar Dressing - 440 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Caesar Salad With Chicken & Caesar Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (234 g) and 440 calories per serving. The nutritional value of a suggested serving of caesar salad with chicken & caesar dressing includes 56 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 782796018390.
This product is a good source of vitamin a but is high in fat and sodium.
Calories from fat: a total of 71.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 126% of DV
A serving of 1 SALAD (234 g) of caesar salad with chicken & caesar dressing has 126% of the recommended daily intake of fat.
Sodium 117% of DV
A serving of 1 SALAD (234 g) of caesar salad with chicken & caesar dressing has 117% of the recommended daily intake of sodium.
Vitamin A 398% of DV
A serving of 1 SALAD (234 g) of caesar salad with chicken & caesar dressing has 398% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Caesar Dressing (soybean Oil
- Water
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Anti-caking Agent]
- Corn Vinegar
- Eggs
- Corn Syrup
- Salt
- Sugar
- Contains Less Than 2% Of Cured Anchovies
- Spices
- Citric Acid
- Dehydrated Garlic
- Lemon Juice Concentrate
- Natural Flavor
- Xanthan Gum
- Dehydrated Onion
- Defatted Soy Flour
- Sodium Benzoate [a Preservative]
- Distilled Vinegar
- Calcium Disodium Edta Added To Protect Flavor
- Caramel Color
- Extractives Of Turmeric)
- Seasoned Grilled Chicken (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Multi-grain Croutons (wheat Flour
- Sunflower And/or Safflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- 2% Or Less Of Sea Salt
- Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
Nutrition Facts
Serving Size 1 SALAD (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 126% | |
| Saturated Fat 6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 3g | 28% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 398% | Vitamin C 14% |
| Calcium 18% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 54% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 513mg | 50% | |
| Total Carbohydrate 6.8g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 170% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad With Chicken & Caesar Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (51%) | 188 kcal (22%) |
| Protein | 13.01 g (60%) | 5.56 g (26%) |
| Total Lipid (fat) | 35.01 g (126%) | 14.96 g (54%) |
| Carbohydrate, By Difference | 16.01 g (12%) | 6.84 g (5%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 4 g (37%) | 1.71 g (16%) |
| Calcium, Ca | 101 mg (18%) | 43 mg (8%) |
| Iron, Fe | 2.69 mg (35%) | 1.15 mg (15%) |
| Sodium, Na | 1200 mg (117%) | 513 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 8499 IU (398%) | 3632 IU (170%) |
| Fatty Acids, Total Saturated | 5.99 g (70%) | 2.56 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (44%) | 24 mg (19%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Caesar Salad With Chicken & Caesar Dressing with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in caesar salad with chicken & caesar dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium