Yellow Corn Coconut Thai Red Chili Soup - 220 calories
Manufacturer Kitchen22
Product Information and Ingredients
Yellow Corn Coconut Thai Red Chili Soup is manufactured by Kitchen22 with a suggested serving size of 1 cup (245 g) and 220 calories per serving. The nutritional value of a suggested serving of yellow corn coconut thai red chili soup includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856337006044.
This product is high in saturated fats.
Calories from fat: a total of 49.13% of the calories in the suggested servig of this product come from fat.
Saturated Fats 110% of DV
A serving of 1 cup (245 g) of yellow corn coconut thai red chili soup has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Yellow Corn
- Coconut Cream (coconut Extract
- Water)
- Agave Syrup
- Red Chili Puree
- Ginger Puree
- Lemongrass Puree (lemongrass
- Water)
- Waxy Rice Starch
- Contains 2% Or Less Of Each Of The Following: Coconut Oil
- Onion
- Garlic
- Basil
- Spices
- Paprika
- Garlic Powder
- Sugar
- Lemongrass Powder
- Natural Flavors
- Lime Juice Concentrate
- Lemon Juice Concentrate
- Sea Salt
- Cumin
- Red Pepper
- Black Pepper
- Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 45% | |
| Saturated Fat 9g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 23% | |
| Dietary Fiber 2g | 20% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 18% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 7% | |
| Total Carbohydrate 11.4g | 9% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Corn Coconut Thai Red Chili Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (27%) | 90 kcal (11%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
| Carbohydrate, By Difference | 28 g (23%) | 11.43 g (9%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 179 mg (18%) | 73 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (110%) | 3.67 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kitchen22 Yellow Corn Coconut Thai Red Chili Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in yellow corn coconut thai red chili soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium