Caesar Salad With Chicken Crisp Romaine Lettuce, White Meat Chicken, Creamy Caesar Dressing And Shredded Cheese - 241 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Caesar Salad With Chicken Crisp Romaine Lettuce, White Meat Chicken, Creamy Caesar Dressing And Shredded Cheese is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 CONTAINER (177 g) and 241 calories per serving. The nutritional value of a suggested serving of caesar salad with chicken crisp romaine lettuce, white meat chicken, creamy caesar dressing and shredded cheese includes 55 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 030034998684.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 59.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 59% of DV
A serving of 1 CONTAINER (177 g) of caesar salad with chicken crisp romaine lettuce, white meat chicken, creamy caesar dressing and shredded cheese has 59% of the recommended daily needs of protein.
Sodium 66% of DV
A serving of 1 CONTAINER (177 g) of caesar salad with chicken crisp romaine lettuce, white meat chicken, creamy caesar dressing and shredded cheese has 66% of the recommended daily intake of sodium.
Vitamin A 159% of DV
A serving of 1 CONTAINER (177 g) of caesar salad with chicken crisp romaine lettuce, white meat chicken, creamy caesar dressing and shredded cheese has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Sodium Lactate
- Seasoning [salt
- Sugar
- Artificial Chicken Flavor {with Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate}
- Dextrose
- Natural Flavorings]
- Modified Potato Starch
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate)
- Light Caesar Dressing (water
- Soybean Oil
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Distilled Vinegar
- Enzyme Modified Romano Cheese [romano Cheese {cultured Milk
- Salt
- Enzymes}
- Flavor {enzyme Modified Romano Cheese (cultured Milk
- Water
- Salt
- Enzymes)}
- Salt]
- Egg Yolks
- Salt
- Corn Syrup
- Contains Less Than 2% Of: Lemon Juice Concentrate
- Sugar
- Dehydrated Garlic
- Spices
- Xanthan Gum
- Polysorbate 60
- Dehydrated Onion
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Molasses
- Anchovies
- Lactic Acid
- Natural Flavors
- Defatted Soy Flour
- Caramel Color
- Calcium Disodium Edta [to Protect Flavor]
- Tamarind)
- Parmesan Style Cheese (pasteurized Part Skim Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 1 CONTAINER (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 44% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 4% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 159% | Vitamin C 10% |
| Calcium 27% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 25% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 508mg | 37% | |
| Total Carbohydrate 3.4g | 2% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 90% | Vitamin C 6% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad With Chicken Crisp Romaine Lettuce, White Meat Chicken, Creamy Caesar Dressing And Shredded Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (21%) | 136 kcal (12%) |
| Protein | 16.99 g (59%) | 9.6 g (33%) |
| Total Lipid (fat) | 16 g (44%) | 9.04 g (25%) |
| Carbohydrate, By Difference | 6 g (4%) | 3.39 g (2%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (21%) | 1.69 g (12%) |
| Calcium, Ca | 200 mg (27%) | 113 mg (15%) |
| Iron, Fe | 1.08 mg (11%) | 0.61 mg (6%) |
| Sodium, Na | 899 mg (66%) | 508 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (10%) | 2 mg (6%) |
| Vitamin A, Iu | 4499 IU (159%) | 2542 IU (90%) |
| Fatty Acids, Total Saturated | 4.99 g (44%) | 2.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (32%) | 31 mg (18%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Caesar Salad With Chicken Crisp Romaine Lettuce, White Meat Chicken, Creamy Caesar Dressing And Shredded Cheese with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in caesar salad with chicken crisp romaine lettuce, white meat chicken, creamy caesar dressing and shredded cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium