Caesar Salad With Chicken - 520 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Caesar Salad With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (284 g) and 520 calories per serving. The nutritional value of a suggested serving of caesar salad with chicken includes 74 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 030223049098.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 128% of DV
A serving of 1 SALAD (284 g) of caesar salad with chicken has 128% of the recommended daily needs of protein.
Fat 170% of DV
A serving of 1 SALAD (284 g) of caesar salad with chicken has 170% of the recommended daily intake of fat.
Sodium 178% of DV
A serving of 1 SALAD (284 g) of caesar salad with chicken has 178% of the recommended daily intake of sodium.
Vitamin A 682% of DV
A serving of 1 SALAD (284 g) of caesar salad with chicken has 682% of the recommended daily needs of vitamin a.
Saturated Fats 128% of DV
A serving of 1 SALAD (284 g) of caesar salad with chicken has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Caesar Dressing (soybean Oil
- Water
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Corn Vinegar
- Eggs
- Corn Syrup
- Salt
- Sugar
- Contains Less Than 2% Of Cured Anchovies
- Spices
- Citric Acid
- Dehydrated Garlic
- Lemon Juice Concentrate
- Natural Flavor
- Xanthan Gum
- Dehydrated Onion
- Defatted Soy Flour
- Sodium Benzoate [preservative]
- Distilled Vinegar
- Calcium Disodium Edta [added To Protect Flavor]
- Caramel Color
- Extractives Of Turmeric)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavors)
- Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Culture
- Enzymes
- [potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {mold Inhibitor}])
- Multigrain Crouton (wheat Flour
- Sunflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- Sea Salt
- 2% Or Less Of Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 SALAD (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 170% | |
| Saturated Fat 9g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 70% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 18% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 682% | Vitamin C 28% |
| Calcium 66% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 60% | |
| Saturated Fat 3.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 25% | |
| Sodium 528mg | 62% | |
| Total Carbohydrate 6.7g | 6% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 240% | Vitamin C 10% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (74%) | 183 kcal (26%) |
| Protein | 23 g (128%) | 8.1 g (45%) |
| Total Lipid (fat) | 38.99 g (170%) | 13.73 g (60%) |
| Carbohydrate, By Difference | 19 g (18%) | 6.69 g (6%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 301 mg (66%) | 106 mg (23%) |
| Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
| Sodium, Na | 1500 mg (178%) | 528 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 11999 IU (682%) | 4225 IU (240%) |
| Fatty Acids, Total Saturated | 9 g (128%) | 3.17 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (70%) | 26 mg (25%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Caesar Salad With Chicken with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in caesar salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium