Roasted Beet & Quinoa Salad - 351 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Roasted Beet & Quinoa Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (276 g) and 351 calories per serving. The nutritional value of a suggested serving of roasted beet & quinoa salad includes 6 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6.9 grams of dietary fiber, 17 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223049746.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 53.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 89% of DV
A serving of 1 SALAD (276 g) of roasted beet & quinoa salad has 89% of the recommended daily intake of fat.
Sugars 188% of DV
A serving of 1 SALAD (276 g) of roasted beet & quinoa salad has 188% of the recommended daily intake of sugars.
Sodium 110% of DV
A serving of 1 SALAD (276 g) of roasted beet & quinoa salad has 110% of the recommended daily intake of sodium.
Vitamin C 124% of DV
A serving of 1 SALAD (276 g) of roasted beet & quinoa salad has 124% of the recommended daily needs of vitamin c.
Vitamin A 359% of DV
A serving of 1 SALAD (276 g) of roasted beet & quinoa salad has 359% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach
- Roasted Beets (beets
- Canola Oil
- Extra Virgin Olive Oil
- Salt
- Black Pepper)
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Soybean Oil
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of Extra Virgin Olive Oil
- Spices
- Dehydrated Garlic
- Mustard Seed
- Sun-dried Tomatoes
- Xanthan Gum
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric
- Calcium Disodium Edta Added To Protect Flavor)
- Cooked Quinoa (water
- White Quinoa)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added Top Prevent Caking])
- Mandarin Oranges (mandarin Orange Segments
- Water
- Sugar
- Citric Acid)
- Spicy Pecans (pecans
- Sugar
- Canola Oil
- Seasoning [paprika
- Spices
- Salt
- Garlic
- Onion
- Calcium Stearate And Calcium Silicate {as Anti-caking Agents}])
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 89% | |
| Saturated Fat 3.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 30% | |
| Dietary Fiber 6.9g | 76% | |
| Sugars 17g | ||
| Protein 9g | ||
| Vitamin A 359% | Vitamin C 124% |
| Calcium 32% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 32% | |
| Saturated Fat 1.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 348mg | 40% | |
| Total Carbohydrate 12g | 11% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 130% | Vitamin C 45% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Beet & Quinoa Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (48%) | 127 kcal (18%) |
| Protein | 9 g (49%) | 3.26 g (18%) |
| Total Lipid (fat) | 21 g (89%) | 7.61 g (32%) |
| Carbohydrate, By Difference | 33.01 g (30%) | 11.96 g (11%) |
| Fiber, Total Dietary | 6.9 g (76%) | 2.5 g (28%) |
| Sugars, Total | 17 g (188%) | 6.16 g (68%) |
| Calcium, Ca | 149 mg (32%) | 54 mg (11%) |
| Iron, Fe | 3.59 mg (55%) | 1.3 mg (20%) |
| Sodium, Na | 960 mg (110%) | 348 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (124%) | 9.8 mg (45%) |
| Vitamin A, Iu | 6500 IU (359%) | 2355 IU (130%) |
| Fatty Acids, Total Saturated | 3.51 g (48%) | 1.27 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Roasted Beet & Quinoa Salad with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in roasted beet & quinoa salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium