Caesar Salad With Grilled Chicken Breast - 409 calories

Manufacturer Other

Product Information and Ingredients

Caesar Salad With Grilled Chicken Breast is manufactured by Other with a suggested serving size of 1 PACKAGE (264 g) and 409 calories per serving. The nutritional value of a suggested serving of caesar salad with grilled chicken breast includes 29 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 766375022466.

This product is a good source of protein and vitamin a but is high in fat.

Calories from fat: a total of 63.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 119% of DV

A serving of 1 PACKAGE (264 g) of caesar salad with grilled chicken breast has 119% of the recommended daily needs of protein.

Fat 118% of DV

A serving of 1 PACKAGE (264 g) of caesar salad with grilled chicken breast has 118% of the recommended daily intake of fat.

Vitamin A 660% of DV

A serving of 1 PACKAGE (264 g) of caesar salad with grilled chicken breast has 660% of the recommended daily needs of vitamin a.

Ingredient List

Romaine Letuce
Grilled Chicken Breast Strips [chicken Breast Meat (boneless Skinless Chicken Breast
Water
Salt
Sugar And Sodium Phosphate)
Blended Oil (soybean Oil
Olive Pomace Oil And Annatto)
Salt
Black Pepper]
Caesar Dressing [canola Oil
Water
Parmesan Cheese (skim Milk
Culture
Salt
Enzymes)
Egg Yolk
Dijon Mustard (water
Mustard Seed
Distilled Vinegar
Salt
White Wine
Citric Acid
Turmeric
Tartaric Acid
Spices)
Distilled Vinegar
Dried Garlic
Lemon Juice Concentrate
Sugar
Salt
Anchovies
Spice
Anchovy Powder (maltodextrin
Anchovy Extract
Salt)
Xanthan Gum
Mustard Flour
Caramel Color
Annatto Extract]
Shredded Parmesan Cheese [imported Parmesan Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Powdered Cellulose]
Homestyle Cheese & Garlic Croutons [enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Canola And/or Sunflower Oil
Whey
Salt
Yeast
High Fructose Corn Syrup
Dehydrated Parsely
Garlic Powder
Calcium Propionate
Natural And Artificial Flavor
Parmesan Cheese And Enzyme Modified Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Cultured Nonfat Milk
Annatto (color)
Extractives Of Tumeric And Paprika (color)
Enzymes
Ascorbic Acid
Tbhq]

Caesar Salad With Grilled Chicken Breast UPC Bar Code UPC: 766375022466 — UPC Code: **766375022466**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 409		Calories from Fat 261
% Daily Value*
Total Fat 29g		118%
	Saturated Fat 4.5g	59%
	Trans Fat 0g
Cholesterol 29mg		26%
Sodium 0mg		0%
Total Carbohydrate 14g		12%
	Dietary Fiber 2.9g	31%
	Sugars 3g
Protein 23g

Vitamin A 660%	Vitamin C 27%
Calcium 41%	Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 155		Calories from Fat 99
% Daily Value*
Total Fat 11g		45%
	Saturated Fat 1.7g	22%
	Trans Fat 0g
Cholesterol 11mg		10%
Sodium 197mg		22%
Total Carbohydrate 5.3g		5%
	Dietary Fiber 1.1g	12%
	Sugars 1g
Protein 9g

Vitamin A 250%	Vitamin C 10%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Caesar Salad With Grilled Chicken Breast Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (264 g)	Standard Serving 100g
Energy	409 kcal (54%)	155 kcal (20%)
Protein	22.99 g (119%)	8.71 g (45%)
Total Lipid (fat)	28.99 g (118%)	10.98 g (45%)
Carbohydrate, By Difference	13.99 g (12%)	5.3 g (5%)
Fiber, Total Dietary	2.9 g (31%)	1.1 g (12%)
Sugars, Total	3.01 g (32%)	1.14 g (12%)
Calcium, Ca	201 mg (41%)	76 mg (15%)
Iron, Fe	2.69 mg (39%)	1.02 mg (15%)
Sodium, Na	520 mg (57%)	197 mg (22%)
Vitamin C, Total Ascorbic Acid	6.1 mg (27%)	2.3 mg (10%)
Vitamin A, Iu	12500 IU (660%)	4735 IU (250%)
Fatty Acids, Total Saturated	4.49 g (59%)	1.7 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	29 mg (26%)	11 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Caesar Salad With Grilled Chicken Breast with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in caesar salad with grilled chicken breast.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	74 minutes
Golfing	74 minutes
Hiking	68 minutes
Light Gardening	74 minutes
Stretching	136 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium