Cracked Wheat With Toasted Vermicelli - 151 calories
Manufacturer Zb Importing Inc.
Product Information and Ingredients
Cracked Wheat With Toasted Vermicelli is manufactured by Zb Importing Inc. with a suggested serving size of 1 cup (182 g) and 151 calories per serving. The nutritional value of a suggested serving of cracked wheat with toasted vermicelli includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074265022121.
This product is a good source of fiber .
Cracked Wheat With Toasted Vermicelli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 58% of DV
A serving of 1 cup (182 g) of cracked wheat with toasted vermicelli has 58% of the recommended daily needs of fiber.
Ingredient List
- Cracked Wheat
- Toasted Vermicelli
- (durum Wheat
- Water)
Nutrition Facts
Serving Size 1 cup (182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 21% | |
| Dietary Fiber 8g | 58% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 18.7g | 11% | |
| Dietary Fiber 4.4g | 32% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cracked Wheat With Toasted Vermicelli Nutritional Value
| Nutrient | Suggested Serving 1 cup (182 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (14%) | 83 kcal (8%) |
| Protein | 6.01 g (21%) | 3.3 g (12%) |
| Total Lipid (fat) | 0.66 g (2%) | 0.36 g (1%) |
| Carbohydrate, By Difference | 34 g (21%) | 18.68 g (11%) |
| Fiber, Total Dietary | 8 g (58%) | 4.4 g (32%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 1.8 mg (18%) | 0.99 mg (10%) |
| Sodium, Na | 9 mg (1%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zb Importing Inc. Cracked Wheat With Toasted Vermicelli with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cracked wheat with toasted vermicelli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium