Caesar Salad With White Chicken - 409 calories
Manufacturer Del Monte Fresh Produce N.a., Inc.
Product Information and Ingredients
Caesar Salad With White Chicken is manufactured by Del Monte Fresh Produce N.a., Inc. with a suggested serving size of 1 CONTAINER (220 g) and 409 calories per serving. The nutritional value of a suggested serving of caesar salad with white chicken includes 70 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3.1 grams of dietary fiber, 12 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 717524772015.
This product is a good source of protein and vitamin a but is high in fat and sodium.
Calories from fat: a total of 61.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 86% of DV
A serving of 1 CONTAINER (220 g) of caesar salad with white chicken has 86% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 1 CONTAINER (220 g) of caesar salad with white chicken has 95% of the recommended daily intake of fat.
Sodium 71% of DV
A serving of 1 CONTAINER (220 g) of caesar salad with white chicken has 71% of the recommended daily intake of sodium.
Vitamin A 484% of DV
A serving of 1 CONTAINER (220 g) of caesar salad with white chicken has 484% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Grilled Chicken Breast With Rib Meat [boneless
- Skinless Chicken Breast With Rib Meat
- Water
- Seasoning (maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock (carrot
- Onion
- Celery)
- Flavors
- Carrot Powder And Garlic Powder) Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Sea Salt]
- Romano Cheese Dressing [canola Oil
- Water
- Romano Cheese (milk
- Culture
- Salt
- Enzymes)
- Egg Yolk
- Garlic
- Distilled Vinegar
- Dijon Mustard (water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices)
- Salt
- Sugar Lemon Juice Concentrate
- Anchovies
- Dried Garlic
- Mustard Flour
- Spice
- Xanthan Gum]
- Carrots
- Parmesan Cheese [milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)]
- Starlight Peppermint Disc (sugar
- Corn Syrup
- Titanium Dioxide
- Pure Peppermint Oil For Red #40)
- Seasoned Croutons [enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Sunflower Oil
- Whey
- Salt
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Sugar
- Spices
- Dehydrated Parsley Onion Powder
- Calcium Propionate (preservative)
- Paprika (color)
- Turmeric (color)
- Extractive Of Paprika (color)
- Spice Extractive
- Enzymes
- Ascorbic Acid
- Tbhq (to Freshness)]
Nutrition Facts
Serving Size 1 CONTAINER (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 95% | |
| Saturated Fat 5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 16% | |
| Dietary Fiber 3.1g | 27% | |
| Sugars 12g | ||
| Protein 20g | ||
| Vitamin A 484% | Vitamin C 22% |
| Calcium 34% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.7g | 43% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 23% | |
| Sodium 350mg | 32% | |
| Total Carbohydrate 10g | 7% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 220% | Vitamin C 10% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad With White Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (45%) | 186 kcal (20%) |
| Protein | 20 g (86%) | 9.09 g (39%) |
| Total Lipid (fat) | 28.01 g (95%) | 12.73 g (43%) |
| Carbohydrate, By Difference | 22 g (16%) | 10 g (7%) |
| Fiber, Total Dietary | 3.1 g (27%) | 1.4 g (12%) |
| Sugars, Total | 11.99 g (106%) | 5.45 g (48%) |
| Calcium, Ca | 200 mg (34%) | 91 mg (15%) |
| Iron, Fe | 1.43 mg (17%) | 0.65 mg (8%) |
| Sodium, Na | 770 mg (71%) | 350 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.7 mg (10%) |
| Vitamin A, Iu | 11000 IU (484%) | 5000 IU (220%) |
| Fatty Acids, Total Saturated | 4.99 g (55%) | 2.27 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (51%) | 32 mg (23%) |
Calories Burn off Time
How long would it take to burn off Del Monte Fresh Produce N.a., Inc. Caesar Salad With White Chicken with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in caesar salad with white chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium