Caesar Salad With White Meat Chicken - 581 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Caesar Salad With White Meat Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (298 g) and 581 calories per serving. The nutritional value of a suggested serving of caesar salad with white meat chicken includes 101 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 030223007555.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 65.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 204% of DV
A serving of 1 CONTAINER (298 g) of caesar salad with white meat chicken has 204% of the recommended daily needs of protein.
Fat 193% of DV
A serving of 1 CONTAINER (298 g) of caesar salad with white meat chicken has 193% of the recommended daily intake of fat.
Calcium 91% of DV
A serving of 1 CONTAINER (298 g) of caesar salad with white meat chicken has 91% of the recommended daily needs of calcium.
Sodium 181% of DV
A serving of 1 CONTAINER (298 g) of caesar salad with white meat chicken has 181% of the recommended daily intake of sodium.
Vitamin A 685% of DV
A serving of 1 CONTAINER (298 g) of caesar salad with white meat chicken has 685% of the recommended daily needs of vitamin a.
Saturated Fats 119% of DV
A serving of 1 CONTAINER (298 g) of caesar salad with white meat chicken has 119% of the recommended daily intake of saturated fats.
Cholesterol 100% of DV
A serving of 1 CONTAINER (298 g) of caesar salad with white meat chicken has 100% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Chicken Breast (chicken Meat
- Water
- Sodium Polyphosphates
- Salt
- Guar Gum
- Carrageenam
- Dextrose
- Sodium Carbonate)
- Caesar Romano Dressing (canola Oil
- Water
- Romano Cheese [milk
- Culture
- Salt
- Enzymes]
- Egg Yolk
- Distilled Vinegar
- Dried Garlic
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric [for Color]
- Tartaric Acid
- Spices]
- Salt
- Sugar
- Lemon Juice Concentrate
- Anchovies
- Mustard Flour
- Spice
- Xanthan Gum)
- Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Multi-grain Croutons (wheat Flour
- Sunflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- Sea Salt
- 2% Or Less Of Cane Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 CONTAINER (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 193% | |
| Saturated Fat 8g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 17% | |
| Dietary Fiber 3g | 36% | |
| Sugars 2g | ||
| Protein 35g | ||
| Vitamin A 685% | Vitamin C 30% |
| Calcium 91% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 65% | |
| Saturated Fat 2.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 34% | |
| Sodium 490mg | 61% | |
| Total Carbohydrate 5.7g | 6% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 230% | Vitamin C 10% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad With White Meat Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 581 kcal (87%) | 195 kcal (29%) |
| Protein | 34.99 g (204%) | 11.74 g (69%) |
| Total Lipid (fat) | 41.99 g (193%) | 14.09 g (65%) |
| Carbohydrate, By Difference | 16.99 g (17%) | 5.7 g (6%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 2 g (24%) | 0.67 g (8%) |
| Calcium, Ca | 399 mg (91%) | 134 mg (31%) |
| Iron, Fe | 3.61 mg (60%) | 1.21 mg (20%) |
| Sodium, Na | 1460 mg (181%) | 490 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (30%) | 2 mg (10%) |
| Vitamin A, Iu | 11500 IU (685%) | 3859 IU (230%) |
| Fatty Acids, Total Saturated | 7.99 g (119%) | 2.68 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 101 mg (100%) | 34 mg (34%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Caesar Salad With White Meat Chicken with 581 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in caesar salad with white meat chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium