Gretchen's Shoebox Express, Muffuletta Wrap - 520 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Gretchen's Shoebox Express, Muffuletta Wrap is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 WARP (255 g) and 520 calories per serving. The nutritional value of a suggested serving of gretchen's shoebox express, muffuletta wrap includes 84 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 717887716039.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 WARP (255 g) of gretchen's shoebox express, muffuletta wrap has 140% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 1 WARP (255 g) of gretchen's shoebox express, muffuletta wrap has 94% of the recommended daily intake of fat.
Calcium 78% of DV
A serving of 1 WARP (255 g) of gretchen's shoebox express, muffuletta wrap has 78% of the recommended daily needs of calcium.
Sodium 177% of DV
A serving of 1 WARP (255 g) of gretchen's shoebox express, muffuletta wrap has 177% of the recommended daily intake of sodium.
Vitamin A 204% of DV
A serving of 1 WARP (255 g) of gretchen's shoebox express, muffuletta wrap has 204% of the recommended daily needs of vitamin a.
Saturated Fats 140% of DV
A serving of 1 WARP (255 g) of gretchen's shoebox express, muffuletta wrap has 140% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil Shortening
- Cultured Wheat Starch
- Basil
- Oregano
- Garlic Powder
- Wheat Gluten
- Salt
- Sugar
- Sodium Bicarbonate
- Mono And Diglycerides
- Citric Acid
- Sodium Acid Pyrophosphate
- Yeast
- Cmc Gum
- Xanthan Gum
- Enzymes [from Wheat])
- Smoked Ham
- (ham
- Contains Up To 11% Of A Solution Of: Water
- Natural Salt Blend [sea Salt
- Potassium Chloride]
- Turbinado Sugar
- Salt
- Natural Flavor
- Lactic Acid Starter Culture [not From Milk])
- Lettuce
- Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Pepperoni (pork
- Beef
- Salt
- Contains Less Than 2% Of The Following: Corn Syrup
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Paprika
- Sodium Erythorbate
- Sodium Nitrite
- Spices)
- Roasted Tomatoes (tomatoes
- Canola Oil
- Garlic
- Vinegar
- Salt
- Spices)
- Olives (kalamata Olives
- Water
- Salt
- Red Wine Vinegar
- Extra Virgin Olive Oil And/or Sunflower Oil)
- Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Spices
- Sodium Ascorbate
- Sodium Nitrite
- Garlic Powder Bha
- Bht
- Citric Acid)
- Pepperonoini (peppers
- Water
- Salt
- Vinegar
- Citric Acid
- Sodium Bisulfite [to Enhance Color]
- Sodium Benzoate
- Fd&c Yellow No 5)
- Onions
- Modified Food Starch
Nutrition Facts
Serving Size 1 WARP (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 94% | |
| Saturated Fat 11g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 40% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 204% | Vitamin C 15% |
| Calcium 78% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 37% | |
| Saturated Fat 4.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 28% | |
| Sodium 655mg | 70% | |
| Total Carbohydrate 18.4g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 80% | Vitamin C 6% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gretchen's Shoebox Express, Muffuletta Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WARP (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (66%) | 204 kcal (26%) |
| Protein | 28 g (140%) | 10.98 g (55%) |
| Total Lipid (fat) | 24 g (94%) | 9.41 g (37%) |
| Carbohydrate, By Difference | 47 g (40%) | 18.43 g (16%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 400 mg (78%) | 157 mg (31%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1670 mg (177%) | 655 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 4001 IU (204%) | 1569 IU (80%) |
| Fatty Acids, Total Saturated | 10.99 g (140%) | 4.31 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Gretchen's Shoebox Express, Muffuletta Wrap with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in gretchen's shoebox express, muffuletta wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium