Caesar Side Salad - 350 calories

Manufacturer Other

Product Information and Ingredients

Caesar Side Salad is manufactured by Other with a suggested serving size of 1 SALAD (134 g) and 350 calories per serving. The nutritional value of a suggested serving of caesar side salad includes 60 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 030223103240.

This product is a good source of vitamin a but is high in fat and saturated fats.

Calories from fat: a total of 82.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 66% of DV

A serving of 1 SALAD (134 g) of caesar side salad has 66% of the recommended daily intake of fat.

Vitamin A 174% of DV

A serving of 1 SALAD (134 g) of caesar side salad has 174% of the recommended daily needs of vitamin a.

Saturated Fats 47% of DV

A serving of 1 SALAD (134 g) of caesar side salad has 47% of the recommended daily intake of saturated fats.

Ingredient List

Romaine Lettuce
Caesar Dressing (soybean Oil
Water
Egg Yolk
Lemon Juice Concentrate
Salt
White Wine And Distilled Vinegars
Spices [including Mustard Seed]
Parmesan Cheese [part-skim Milk
Cheese Culture
Salt
Enzymes]
Dehydrated Garlic
Sodium Benzoate And Potassium Sorbate [preservatives]
Dehydrated Onion
Extra Virgin Olive Oil
Xanthan Gum
Natural Flavors
Propylene Glycol Alginate
Molasses
Corn Syrup
Caramel Color
Sugar
Tamarind
Calcium Disodium Edta [preservative]
Anchovies)
Parmesan Cheese (parmesan Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
And Powdered Cellulose [anti-caking Agent])
Multigrain Cheese Garlic Croutons (enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Canola And/or Sunflower Oil
Whole Wheat Flour
Whey
Salt
Yeast
Contains 2% Or Less Of: High Fructose Corn Syrup
Rye Meal
Wheat Gluten
Caramel Color
Dehydrated Parsley
Garlic Powder
Calcium Propionate [preservative]
Ascorbic Acid
Honey
Natural And Artificial Flavor
Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Cultured Nonfat Milk
Annatto [color]
Extractives Of Turmeric And Paprika [color]
Enzymes
Tbhq [preservative])

Caesar Side Salad UPC Bar Code UPC: 030223103240 — UPC Code: **030223103240**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 288
% Daily Value*
Total Fat 32g		66%
	Saturated Fat 7g	47%
	Trans Fat 0g
Cholesterol 60mg		27%
Sodium 0mg		0%
Total Carbohydrate 8g		4%
	Dietary Fiber 2g	11%
	Sugars 1g
Protein 8g

Vitamin A 174%	Vitamin C 5%
Calcium 21%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 261		Calories from Fat 215
% Daily Value*
Total Fat 23.9g		49%
	Saturated Fat 5.2g	35%
	Trans Fat 0g
Cholesterol 45mg		20%
Sodium 425mg		24%
Total Carbohydrate 6g		3%
	Dietary Fiber 1.5g	8%
	Sugars 1g
Protein 6g

Vitamin A 130%	Vitamin C 4%
Calcium 15%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Caesar Side Salad Nutritional Value

Nutrient	Suggested Serving 1 SALAD (134 g)	Standard Serving 100g
Energy	350 kcal (23%)	261 kcal (17%)
Protein	8 g (21%)	5.97 g (16%)
Total Lipid (fat)	32 g (66%)	23.88 g (49%)
Carbohydrate, By Difference	8 g (4%)	5.97 g (3%)
Fiber, Total Dietary	2 g (11%)	1.5 g (8%)
Sugars, Total	1 g (5%)	0.75 g (4%)
Calcium, Ca	200 mg (21%)	149 mg (15%)
Iron, Fe	0.72 mg (5%)	0.54 mg (4%)
Sodium, Na	570 mg (32%)	425 mg (24%)
Vitamin C, Total Ascorbic Acid	2.4 mg (5%)	1.8 mg (4%)
Vitamin A, Iu	6500 IU (174%)	4851 IU (130%)
Fatty Acids, Total Saturated	7 g (47%)	5.22 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (27%)	45 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Caesar Side Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in caesar side salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium