Cage-free Egg Salad - 240 calories
Manufacturer Willow Tree Poultry Farm, Inc.
Product Information and Ingredients
Cage-free Egg Salad is manufactured by Willow Tree Poultry Farm, Inc. with a suggested serving size of 0.5 cup (108 g) and 240 calories per serving. The nutritional value of a suggested serving of cage-free egg salad includes 310 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071419885434.
This product is high in fat and cholesterol.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 0.5 cup (108 g) of cage-free egg salad has 33% of the recommended daily intake of fat.
Cholesterol 112% of DV
A serving of 0.5 cup (108 g) of cage-free egg salad has 112% of the recommended daily intake of cholesterol.
Ingredient List
- Cage-free Egg
- Mayonnaise (expeller-pressed Canola Oil
- Egg Yolk
- Water
- Honey
- Distilled Vinegar
- Whole Egg
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate)
- Celery
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Onion
- Cultured Dextrose
- Lemon Juice
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 33% | |
| Saturated Fat 4.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 310mg | 112% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 31% | |
| Saturated Fat 4.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 287mg | 103% | |
| Sodium 333mg | 15% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cage-free Egg Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 222 kcal (12%) |
| Protein | 10 g (21%) | 9.26 g (20%) |
| Total Lipid (fat) | 20 g (33%) | 18.52 g (31%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.78 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.93 g (4%) |
| Calcium, Ca | 60 mg (5%) | 56 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1 mg (6%) |
| Sodium, Na | 360 mg (16%) | 333 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 463 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (24%) | 4.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 310 mg (112%) | 287 mg (103%) |
Calories Burn off Time
How long would it take to burn off Willow Tree Poultry Farm, Inc. Cage-free Egg Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cage-free egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium