Yogurt Parfait With Strawberries - 200 calories
Manufacturer Other
Product Information and Ingredients
Yogurt Parfait With Strawberries is manufactured by Other with a suggested serving size of 1 PARFAIT (202 g) and 200 calories per serving. The nutritional value of a suggested serving of yogurt parfait with strawberries includes 4 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073508757875.
This product is a good source of vitamin c but is high in sugars.
Yogurt Parfait With Strawberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 194% of DV
A serving of 1 PARFAIT (202 g) of yogurt parfait with strawberries has 194% of the recommended daily intake of sugars.
Vitamin C 101% of DV
A serving of 1 PARFAIT (202 g) of yogurt parfait with strawberries has 101% of the recommended daily needs of vitamin c.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3)
- Strawberries
- Cherry Granola (whole Rolled Oats
- Milled Cane Sugar
- Vegetable Oil [canola And/or Safflower And/or Sunflower Oil]
- Rice Flour
- Cornstarch
- Cherries [sour Cherries
- Evaporated Cane Juice
- Vegetable Glycerin
- Canola Oil]
- Honey
- Natural Flavor
- Salt
- Organic Barley Malt Syrup
- Cherry Powder
- Ascorbic Acid
- Elderberry Extract
- Cardamom Seed
- Fennel Seed
- Fenugreek Seed
- Nutmeg)
Nutrition Facts
Serving Size 1 PARFAIT (202 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 26% | |
| Dietary Fiber 2g | 16% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 101% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 4% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 42mg | 4% | |
| Total Carbohydrate 19.3g | 13% | |
| Dietary Fiber 1g | 8% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Parfait With Strawberries Nutritional Value
| Nutrient | Suggested Serving 1 PARFAIT (202 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (20%) | 99 kcal (10%) |
| Protein | 6 g (24%) | 2.97 g (12%) |
| Total Lipid (fat) | 2.5 g (8%) | 1.24 g (4%) |
| Carbohydrate, By Difference | 39.01 g (26%) | 19.31 g (13%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 24 g (194%) | 11.88 g (96%) |
| Calcium, Ca | 50 mg (8%) | 25 mg (4%) |
| Iron, Fe | 0.73 mg (8%) | 0.36 mg (4%) |
| Sodium, Na | 85 mg (7%) | 42 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (101%) | 14.9 mg (50%) |
| Vitamin A, Iu | 749 IU (30%) | 371 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 0.99 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Yogurt Parfait With Strawberries with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in yogurt parfait with strawberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium