Cajun Dirty Rice - 180 calories
Manufacturer Woodland Foods
Product Information and Ingredients
Cajun Dirty Rice is manufactured by Woodland Foods with a suggested serving size of 0.25 cup (50 g) and 180 calories per serving. The nutritional value of a suggested serving of cajun dirty rice includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 687080621129.
This product is a good source of vitamin c .
Cajun Dirty Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 23% of DV
A serving of 0.25 cup (50 g) of cajun dirty rice has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Rice
- Kaniwa
- Bell Peppers
- Salt
- Contains 2% Or Less Of Onion
- Celery
- Spices
- Paprika
- Canola Oil
- Garlic
- Cayenne Pepper & Sugar
Nutrition Facts
Serving Size 0.25 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 23% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1280mg | 27% | |
Total Carbohydrate 76g | 13% | |
Dietary Fiber 4g | 8% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 45% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Dirty Rice Nutritional Value
Nutrient | Suggested Serving 0.25 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 360 kcal (9%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
Carbohydrate, By Difference | 38 g (6%) | 76 g (13%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Sodium, Na | 640 mg (13%) | 1280 mg (27%) |
Vitamin C, Total Ascorbic Acid | 27 mg (23%) | 54 mg (45%) |
Vitamin A, Iu | 750 IU (8%) | 1500 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Woodland Foods Cajun Dirty Rice with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cajun dirty rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium