Harbor Sausage, Chinese Brand Pork Sausages - 290 calories
Manufacturer California Sausage #2
Product Information and Ingredients
Harbor Sausage, Chinese Brand Pork Sausages is manufactured by California Sausage #2 with a suggested serving size of 1 SAUSAGE (65 g) and 290 calories per serving. The nutritional value of a suggested serving of harbor sausage, chinese brand pork sausages includes 60 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 896268002005.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 1 SAUSAGE (65 g) of harbor sausage, chinese brand pork sausages has 20% of the recommended daily intake of fat.
Sodium 21% of DV
A serving of 1 SAUSAGE (65 g) of harbor sausage, chinese brand pork sausages has 21% of the recommended daily intake of sodium.
Saturated Fats 26% of DV
A serving of 1 SAUSAGE (65 g) of harbor sausage, chinese brand pork sausages has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Sugar
- Water
- Rice Wine (water
- Rice
- Salt)
- Red Color #40 (water
- Red #40
- Citric Acid
- Sodium Benzoate)
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SAUSAGE (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 20% | |
| Saturated Fat 8g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 31% | |
| Saturated Fat 12.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 20% | |
| Sodium 1185mg | 32% | |
| Total Carbohydrate 21.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harbor Sausage, Chinese Brand Pork Sausages Nutritional Value
| Nutrient | Suggested Serving 1 SAUSAGE (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 446 kcal (15%) |
| Protein | 13 g (17%) | 20 g (25%) |
| Total Lipid (fat) | 20 g (20%) | 30.77 g (31%) |
| Carbohydrate, By Difference | 14 g (3%) | 21.54 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (31%) | 18.46 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
| Sodium, Na | 770 mg (21%) | 1185 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (26%) | 12.31 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (13%) | 92 mg (20%) |
Calories Burn off Time
How long would it take to burn off California Sausage #2 Harbor Sausage, Chinese Brand Pork Sausages with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in harbor sausage, chinese brand pork sausages.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium