Cajun Rice And Beans - 250 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Cajun Rice And Beans is manufactured by Walgreens Co. with a suggested serving size of 72 GRM (72 g) and 250 calories per serving. The nutritional value of a suggested serving of cajun rice and beans includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 049022806030.
This product is a good source of fiber .
Cajun Rice And Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 23% of DV
A serving of 72 GRM (72 g) of cajun rice and beans has 23% of the recommended daily needs of fiber.
Ingredient List
- Precooked Long Grain Rice (niacin [niacinamide]
- Iron [ferric Orthophosphate]
- Thiamine [thiamine Mononitrate]
- Folic Acid)
- Red Beans
- Black Eyed Peas
- Navy Bean Flour
- Tomatoes
- Onions
- Corn
- Green Bell Peppers
- Celery
- Salt
- Garlic
- Onion Powder
- Acetylated Monoglyceride
- Black Pepper
- Parsley
- Cayenne Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers
- Vinegar
- Salt
- Garlic]
- Maltodextrin
- And Silicon Dioxide)
- Thyme
- Natural Flavor (includes Smoke)
- Cayenne Pepper
- Bay Leaf
- White Pepper
Nutrition Facts
Serving Size 72 GRM (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 12% | |
| Dietary Fiber 8g | 23% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 7% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 597mg | 18% | |
| Total Carbohydrate 70.8g | 17% | |
| Dietary Fiber 11.1g | 32% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Rice And Beans Nutritional Value
| Nutrient | Suggested Serving 72 GRM (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 347 kcal (12%) |
| Protein | 11 g (16%) | 15.28 g (22%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.08 g (2%) |
| Carbohydrate, By Difference | 51 g (12%) | 70.83 g (17%) |
| Fiber, Total Dietary | 8 g (23%) | 11.1 g (32%) |
| Sugars, Total | 2 g (6%) | 2.78 g (8%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 2.7 mg (11%) | 3.75 mg (15%) |
| Sodium, Na | 430 mg (13%) | 597 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.3 mg (10%) |
| Vitamin A, Iu | 400 IU (6%) | 556 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Cajun Rice And Beans with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cajun rice and beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium