Sesame Teriyaki Noodles - 250 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Sesame Teriyaki Noodles is manufactured by Walgreens Co. with a suggested serving size of 69 GRM (69 g) and 250 calories per serving. The nutritional value of a suggested serving of sesame teriyaki noodles includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 049022806047.
This product is a good source of vitamin c but is high in sodium.
Sesame Teriyaki Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 26% of DV
A serving of 69 GRM (69 g) of sesame teriyaki noodles has 26% of the recommended daily intake of sodium.
Vitamin C 24% of DV
A serving of 69 GRM (69 g) of sesame teriyaki noodles has 24% of the recommended daily needs of vitamin c.
Ingredient List
- Instant Ribbons (durum Wheat Semolina
- Water
- Salt)
- Teriyaki Sauce (soy Sauce [wheat
- Soybeans
- Salt]
- Wine
- Vinegar
- Salt
- Onion Powder
- Spice Extractives
- Succinic Acid
- Garlic Powder)
- Maltodextrin
- Sugar
- Salt
- Silicon Dioxide (anti-caking Agent)
- Sugar
- Cornstarch
- Evaporated Sugar Cane
- Chicken Broth
- Sesame Seeds
- Dried Button Mushroom
- Soy Sauce Powder (water
- Salt
- Soybean
- Wheat Flour)
- Dehydrated Red Bell Pepper
- Dried Garlic
- Natural Flavor
- Dried Green Onion
- Citric Acid
- Black Pepper
Nutrition Facts
Serving Size 69 GRM (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 24% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1304mg | 37% | |
| Total Carbohydrate 72.5g | 17% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 14g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Teriyaki Noodles Nutritional Value
| Nutrient | Suggested Serving 69 GRM (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 362 kcal (12%) |
| Protein | 9 g (12%) | 13.04 g (18%) |
| Total Lipid (fat) | 2 g (2%) | 2.9 g (3%) |
| Carbohydrate, By Difference | 50 g (12%) | 72.46 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 10 g (28%) | 14.49 g (40%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.57 mg (6%) |
| Sodium, Na | 900 mg (26%) | 1304 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (24%) | 30.4 mg (35%) |
| Vitamin A, Iu | 300 IU (4%) | 435 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Sesame Teriyaki Noodles with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in sesame teriyaki noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium