Cajun-style Chicken Pasta - 510 calories
Manufacturer Other
Product Information and Ingredients
Cajun-style Chicken Pasta is manufactured by Other with a suggested serving size of 1 cup (274 g) and 510 calories per serving. The nutritional value of a suggested serving of cajun-style chicken pasta includes 156 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 7.9 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 818242020898.
This product is a good source of protein, fiber and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 113% of DV
A serving of 1 cup (274 g) of cajun-style chicken pasta has 113% of the recommended daily needs of protein.
Fat 122% of DV
A serving of 1 cup (274 g) of cajun-style chicken pasta has 122% of the recommended daily intake of fat.
Fiber 87% of DV
A serving of 1 cup (274 g) of cajun-style chicken pasta has 87% of the recommended daily needs of fiber.
Sodium 113% of DV
A serving of 1 cup (274 g) of cajun-style chicken pasta has 113% of the recommended daily intake of sodium.
Vitamin A 96% of DV
A serving of 1 cup (274 g) of cajun-style chicken pasta has 96% of the recommended daily needs of vitamin a.
Saturated Fats 219% of DV
A serving of 1 cup (274 g) of cajun-style chicken pasta has 219% of the recommended daily intake of saturated fats.
Cholesterol 142% of DV
A serving of 1 cup (274 g) of cajun-style chicken pasta has 142% of the recommended daily intake of cholesterol.
Ingredient List
- Farfalle Pasta (enriched Durum Wheat Semolina [durum Wheat Semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- 100% Fully Refined Soybean Oil)
- Tomato Sauce (tomato Puree [water
- Tomato]
- Sea Salt
- Onion Powder
- Naturally Derived Citric Acid
- Garlic Powder)
- Heavy Cream
- Grilled Chicken Breast (chicken Breast
- Water
- Potato Starch
- Sea Salt)
- Pasilla Pepper
- Parmesan Cheese
- Cajun Spice Blend (spices
- Salt
- Paprika
- Red Pepper
- Garlic
- Onion)
- Unsalted Butter
Nutrition Facts
Serving Size 1 cup (274 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 122% | |
| Saturated Fat 16g | 219% | |
| Trans Fat 0.99g | ||
| Cholesterol 156mg | 142% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 41% | |
| Dietary Fiber 7.9g | 87% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 96% | Vitamin C 69% |
| Calcium 32% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 45% | |
| Saturated Fat 5.8g | 80% | |
| Trans Fat 0.36g | ||
| Cholesterol 57mg | 52% | |
| Sodium 361mg | 41% | |
| Total Carbohydrate 16.4g | 15% | |
| Dietary Fiber 2.9g | 32% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun-style Chicken Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (274 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (70%) | 186 kcal (25%) |
| Protein | 20.99 g (113%) | 7.66 g (41%) |
| Total Lipid (fat) | 28.99 g (122%) | 10.58 g (45%) |
| Carbohydrate, By Difference | 44.99 g (41%) | 16.42 g (15%) |
| Fiber, Total Dietary | 7.9 g (87%) | 2.9 g (32%) |
| Sugars, Total | 4.99 g (55%) | 1.82 g (20%) |
| Calcium, Ca | 151 mg (32%) | 55 mg (12%) |
| Iron, Fe | 3.59 mg (55%) | 1.31 mg (20%) |
| Sodium, Na | 989 mg (113%) | 361 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (69%) | 5.5 mg (25%) |
| Vitamin A, Iu | 1751 IU (96%) | 639 IU (35%) |
| Fatty Acids, Total Saturated | 16 g (219%) | 5.84 g (80%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.36 g (5%) |
| Cholesterol | 156 mg (142%) | 57 mg (52%) |
Calories Burn off Time
How long would it take to burn off Other Cajun-style Chicken Pasta with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in cajun-style chicken pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium