Ice Cream Bars - 260 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 1 BAR (69 g) and 260 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020735160541.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 55% of DV
A serving of 1 BAR (69 g) of ice cream bars has 55% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 BAR (69 g) of ice cream bars has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Ice Cream (skim Milk
- Butter
- Sugar
- Coconut Paste [sugar
- Water
- Coconut Powder
- Citric Acid
- Natural And Artificial Flavor
- Locust Bean Gum]
- Corn Syrup
- Mono- And Diglycerides
- Guar Gum
- Carrageenan
- Sodium Alginate
- Locust Bean Gum
- Natural And Artificial Flavor)
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Chocolate Liquor
- Anhydrous Milk Fat
- Soy Lecithin
- Polyglycerol Polyricinoleate [emulsifier]
- Artificial Flavor)
- Chocolate Coconut Sauce (sugar
- Sunflower Oil
- Coconut
- Cocoa Powder
- Ground Hazelnut
- Skim Milk Powder
- Soy Lecithin
- Natural And Artificial Flavor)
- Coconut
Nutrition Facts
Serving Size 1 BAR (69 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 19% | |
Saturated Fat 11g | 38% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 377 | Calories from Fat 235 | |
% Daily Value* | ||
Total Fat 26.1g | 28% | |
Saturated Fat 15.9g | 55% | |
Trans Fat 0g | ||
Cholesterol 22mg | 5% | |
Sodium 14mg | 0% | |
Total Carbohydrate 30.4g | 7% | |
Dietary Fiber 1.4g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (69 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 377 kcal (13%) |
Protein | 3 g (4%) | 4.35 g (6%) |
Total Lipid (fat) | 18 g (19%) | 26.09 g (28%) |
Carbohydrate, By Difference | 21 g (5%) | 30.43 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 20 g (55%) | 28.99 g (80%) |
Calcium, Ca | 180 mg (10%) | 261 mg (14%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 10 mg (0%) | 14 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (38%) | 15.94 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Ice Cream Bars with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium