Cajun Style Smoked Sausage - 280 calories
Manufacturer Land O'frost, Inc.
Product Information and Ingredients
Cajun Style Smoked Sausage is manufactured by Land O'frost, Inc. with a suggested serving size of 1 LINK (74 g) and 280 calories per serving. The nutritional value of a suggested serving of cajun style smoked sausage includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075094003183.
This product is high in fat and saturated fats.
Calories from fat: a total of 83.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 LINK (74 g) of cajun style smoked sausage has 30% of the recommended daily intake of fat.
Saturated Fats 33% of DV
A serving of 1 LINK (74 g) of cajun style smoked sausage has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Contains Less Than 2% Of The Following: Salt
- Potassium Lactate
- Corn Syrup
- Sodium Phosphates
- Natural Spices
- Natural Flavorings
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Natural Casing (pork And/or Lamb)
Nutrition Facts
Serving Size 1 LINK (74 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 30% | |
Saturated Fat 9g | 33% | |
Trans Fat 0g | ||
Cholesterol 40mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 316 | |
% Daily Value* | ||
Total Fat 35.1g | 40% | |
Saturated Fat 12.2g | 45% | |
Trans Fat 0g | ||
Cholesterol 54mg | 13% | |
Sodium 608mg | 19% | |
Total Carbohydrate 4.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Style Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (74 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (10%) | 378 kcal (14%) |
Protein | 9 g (13%) | 12.16 g (18%) |
Total Lipid (fat) | 26 g (30%) | 35.14 g (40%) |
Carbohydrate, By Difference | 3 g (1%) | 4.05 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
Sodium, Na | 450 mg (14%) | 608 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (33%) | 12.16 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (10%) | 54 mg (13%) |
Calories Burn off Time
How long would it take to burn off Land O'frost, Inc. Cajun Style Smoked Sausage with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cajun style smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium