Mac & Cheese - 379 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Mac & Cheese is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BOWL (227 g) and 379 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 54 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 19.1 grams of dietary fiber, 1 grams of sugar and 35 grams of proteins.

The product's manufacturer code is UPC: 637480009430.

This product is a good source of protein and fiber but is high in fat, sodium and saturated fats.

Calories from fat: a total of 47.49% of the calories in the suggested servig of this product come from fat.

Protein 156% of DV

A serving of 1 BOWL (227 g) of mac & cheese has 156% of the recommended daily needs of protein.

Fat 70% of DV

A serving of 1 BOWL (227 g) of mac & cheese has 70% of the recommended daily intake of fat.

Fiber 173% of DV

A serving of 1 BOWL (227 g) of mac & cheese has 173% of the recommended daily needs of fiber.

Sodium 107% of DV

A serving of 1 BOWL (227 g) of mac & cheese has 107% of the recommended daily intake of sodium.

Saturated Fats 136% of DV

A serving of 1 BOWL (227 g) of mac & cheese has 136% of the recommended daily intake of saturated fats.

Ingredient List

  • Pasta (water
  • Modified Potato Starch
  • Soy Protein Isolate
  • Vital Wheat Gluten
  • Wheat Flour [wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Wheat Protein Isolate [wheat Gluten
  • Phosphate]
  • Modified Wheat Starch
  • Salt)
  • Water
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto [color])
  • Reduced Fat Cheddar Cheese (pasteurized Milk
  • Cultures
  • Salt
  • Modified Food Starch
  • Flavors
  • Nonfat Milk
  • Whey Protein Concentrate
  • Annatto [color]
  • Vitamin A Palmitate
  • Enzymes
  • Natamycin [preservative])
  • Club Cheese (cheddar Cheese [cultured Pasteurized Milk
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto [color])
  • Butter (cream)
  • Parmesan And Romano Cheese (parmesan Cheese [pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Romano Cheese [pasteurized Part Skim Milk Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes])
  • Contains Less Than 2% Of The Following: Nonfat Milk
  • Rice Flour
  • Modified Food Starch
  • Salt
  • Soy Lecithin
  • Lactic Acid
  • Spices
  • Annatto (color)

Nutrition Facts

Serving Size 1 BOWL (227 g)

Amount Per Serving
Calories 379 Calories from Fat 180
% Daily Value*
Total Fat 20g 70%
Saturated Fat 12g 136%
Trans Fat 1g
Cholesterol 54mg 41%
Sodium 0mg 0%
Total Carbohydrate 33g 25%
Dietary Fiber 19.1g 173%
Sugars 1g
Protein 35g
Vitamin A 23% Vitamin C 0%
Calcium 61% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 31%
Saturated Fat 5.3g 60%
Trans Fat 0.44g
Cholesterol 24mg 18%
Sodium 498mg 47%
Total Carbohydrate 14.5g 11%
Dietary Fiber 8.4g 76%
Sugars 0g
Protein 15g
Vitamin A 10% Vitamin C 0%
Calcium 27% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 BOWL (227 g) Standard Serving 100g
Energy379 kcal (43%)167 kcal (19%)
Protein35 g (156%)15.42 g (69%)
Total Lipid (fat)20 g (70%)8.81 g (31%)
Carbohydrate, By Difference33.01 g (25%)14.54 g (11%)
Fiber, Total Dietary19.1 g (173%)8.4 g (76%)
Sugars, Total1 g (9%)0.44 g (4%)
Calcium, Ca350 mg (61%)154 mg (27%)
Iron, Fe2.7 mg (34%)1.19 mg (15%)
Sodium, Na1130 mg (107%)498 mg (47%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu499 IU (23%)220 IU (10%)
Fatty Acids, Total Saturated12.01 g (136%)5.29 g (60%)
Fatty Acids, Total Trans1 g (11%)0.44 g (5%)
Cholesterol54 mg (41%)24 mg (18%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Mac & Cheese with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium