Cake Donuts - 220 calories
Manufacturer Target Stores
Product Information and Ingredients
Cake Donuts is manufactured by Target Stores with a suggested serving size of 1 DONUT (47 g) and 220 calories per serving. The nutritional value of a suggested serving of cake donuts includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239410257.
This product is high in saturated fats.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 16% of DV
A serving of 1 DONUT (47 g) of cake donuts has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Contains 2% Or Less Of: Soybean Oil
- Defatted Soy Flour
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Milk Protein Concentrate
- Dextrose
- Sodium Propionate And Potassium Sorbate (preservatives)
- Sorbic Acid
- Alpha Tocopherol (preservative)
- Eggs
- Salt
- Mono And Diglycerides
- Wheat Starch
- Lactose
- Dextrin
- Natural And Artificial Flavor
- Guar Gum
- Artificial Color
- Corn Starch
- Karaya Gum
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Enzymes
- Polysorbate 80
- Cinnamon
- Egg
Nutrition Facts
Serving Size 1 DONUT (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 25% | |
| Saturated Fat 14.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 426mg | 8% | |
| Total Carbohydrate 38.3g | 6% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 468 kcal (11%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 16 g (12%) | 34.04 g (25%) |
| Carbohydrate, By Difference | 18 g (3%) | 38.3 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 7 g (13%) | 14.89 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 200 mg (4%) | 426 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 638 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 14.89 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Cake Donuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cake donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium