Powdered Sugar Mini Donuts - 230 calories
Manufacturer Target Stores
Product Information and Ingredients
Powdered Sugar Mini Donuts is manufactured by Target Stores with a suggested serving size of 4 DONUTS (57 g) and 230 calories per serving. The nutritional value of a suggested serving of powdered sugar mini donuts includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239410219.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 4 DONUTS (57 g) of powdered sugar mini donuts has 36% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Palm Oil
- Contains 2% Or Less Of: Soybean Oil
- Defatted Soy Flour
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Milk Protein Concentrate
- Dextrose
- Preservatives (sodium Propionate
- Potassium Sorbate
- Sorbic Acid
- Alpha Tocopherol)
- Eggs
- Salt
- Mono And Diglycerides
- Wheat Starch
- Lactose
- Dextrin
- Natural And Artificial Flavor
- Guar Gum
- Artificial Color
- Corn Starch
- Karaya Gum
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Enzymes
- Polysorbate 80
- Modified Corn Starch
- Partially Hydrogenated Soybean And Cottonseed Oil
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 4 DONUTS (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 17% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 386mg | 9% | |
| Total Carbohydrate 54.4g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Sugar Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
| Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 16 g (36%) | 28.07 g (64%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 220 mg (5%) | 386 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Powdered Sugar Mini Donuts with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in powdered sugar mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium