Cake Mix - 150 calories

Manufacturer Iga, Inc.

Product Information and Ingredients

Cake Mix is manufactured by Iga, Inc. with a suggested serving size of 0.08 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g) and 150 calories per serving. The nutritional value of a suggested serving of cake mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041270810661.

This product is high in sugars.

Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 27% of DV

A serving of 0.08 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g) of cake mix has 27% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Bleached Flour (bleached Wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Dextrose
  • Vegetable Shortening (contains One Or More Of The Following: [palm Oil And/or Soybean Oil] With Emulsifier [propylene Glycol Monoesters
  • Mono And Diglycerides
  • Soy Lecithin])
  • Modified Corn Starch
  • Leavening (baking Soda
  • Monocalcium Phosphate
  • Sodium Aluminum Phosphate)
  • Emulsifier (propylene Glycol Mono- And Diesters
  • Mono And Diglycerides)
  • Cocoa (processed With Alkali)
  • Color (red 40)
  • Salt
  • Cellulose Gum
  • Guar Gum
  • Lecithin
  • Preservative (bht And Citric Acid)
UPC Code: 041270810661
Cake Mix UPC Bar Code UPC: 041270810661

Nutrition Facts

Serving Size 0.08 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g)

Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value*
Total Fat 3g 2%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 4%
Dietary Fiber 1g 2%
Sugars 17g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 5%
Saturated Fat 2.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 795mg 13%
Total Carbohydrate 79.5g 10%
Dietary Fiber 2.6g 4%
Sugars 44g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cake Mix Nutritional Value

Nutrient Suggested Serving 0.08 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g) Standard Serving 100g
Energy150 kcal (3%)385 kcal (8%)
Protein1 g (1%)2.56 g (2%)
Total Lipid (fat)3 g (2%)7.69 g (5%)
Carbohydrate, By Difference31 g (4%)79.49 g (10%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total17 g (27%)43.59 g (68%)
Calcium, Ca40 mg (1%)103 mg (3%)
Iron, Fe1.08 mg (2%)2.77 mg (6%)
Potassium, K60 mg (1%)154 mg (1%)
Sodium, Na310 mg (5%)795 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.56 g (5%)
Fatty Acids, Total Monounsaturated1 g (0%)2.56 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.28 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Iga, Inc. Cake Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cake mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium