Cake Square - 290 calories

Manufacturer Byerly Foods International

Product Information and Ingredients

Cake Square is manufactured by Byerly Foods International with a suggested serving size of 1 SLICE (80 g) and 290 calories per serving. The nutritional value of a suggested serving of cake square includes 115 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 018169440797.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 25% of DV

A serving of 1 SLICE (80 g) of cake square has 25% of the recommended daily intake of fat.

Sugars 61% of DV

A serving of 1 SLICE (80 g) of cake square has 61% of the recommended daily intake of sugars.

Saturated Fats 36% of DV

A serving of 1 SLICE (80 g) of cake square has 36% of the recommended daily intake of saturated fats.

Cholesterol 31% of DV

A serving of 1 SLICE (80 g) of cake square has 31% of the recommended daily intake of cholesterol.

Ingredient List

Chocolate Sponge Cake (sugar
Cake Flour [bleached Wheat Flour]
Sugared Egg Yolks [egg Yolks
Sugar]
Whole Eggs
Cake Shortening [soybean Oil
Glyceryl-lacto Esters Of Fatty Acids
Vegetable Mono- & Diglycerides
Tbhq {protects Flavor}]
Whole Milk [milk
Vitamin A Palmitate
Vitamin D3]
Cocoa Powder
Pan Spray [soy Oil
Petrolatum Contains 2% Or Less Of Spray
Corn Syrup
Sorbitol
Water
Contains 2% Or Less Og Hydrogenated Cottonseed Oil
Soy Lecithin
Polysorbate 60
Reed 40
Yellow 5
Yellow 6
Blue 2
Artificial Flavor]
Vanilla Extract [vanilla Bean Extractives
Corn Syrup
Ethyl Alcohol
Water]}
Chocolate Syrup (sugar
Water
Chocolate Flavor [water
Alcohol
Natural & Artificial Flavors])
Chocolate Buttercream (fondant Sugar
Polysorbate 60
Citric Acid (preservative}0
Fidge Base [cocoa Diglycerides
Polysorbate 60
Tbhq
Citric Acid (preservatives]
Soybean Oil
Corn Syrup
Contains 2% Or Less Of Soy Lecithin
Glycol Alcohol
Artificial Flavors
Citric Acid)
Chocolate Shavings (sugar
Cocoa Solids
Cocoa Butter
Soy Lecithin
Vanillin)
Chocolate Disc (sugar Chocolate Liquor
Cocoa Butter
Butter Oil [milk]
Emulsifiers [soy Lecithin]
Polyglycerol Polyricinoleate
Vegetable Oil [coconut]
Color [titanium Dioxide]
Skimmed Milk Powder)

Cake Square UPC Bar Code UPC: 018169440797 — UPC Code: **018169440797**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 180
% Daily Value*
Total Fat 20g		25%
	Saturated Fat 9g	36%
	Trans Fat 0g
Cholesterol 115mg		31%
Sodium 0mg		0%
Total Carbohydrate 26g		7%
	Dietary Fiber 1g	3%
	Sugars 19g
Protein 3g

Vitamin A 8%	Vitamin C 0%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 362		Calories from Fat 225
% Daily Value*
Total Fat 25g		31%
	Saturated Fat 11.3g	45%
	Trans Fat 0g
Cholesterol 144mg		38%
Sodium 238mg		8%
Total Carbohydrate 32.5g		9%
	Dietary Fiber 1.2g	4%
	Sugars 24g
Protein 4g

Vitamin A 10%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cake Square Nutritional Value

Nutrient	Suggested Serving 1 SLICE (80 g)	Standard Serving 100g
Energy	290 kcal (12%)	362 kcal (14%)
Protein	3 g (5%)	3.75 g (6%)
Total Lipid (fat)	20 g (25%)	25 g (31%)
Carbohydrate, By Difference	26 g (7%)	32.5 g (9%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	19 g (61%)	23.75 g (76%)
Calcium, Ca	40 mg (2%)	50 mg (3%)
Iron, Fe	0.72 mg (3%)	0.9 mg (4%)
Sodium, Na	190 mg (6%)	238 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (8%)	625 IU (10%)
Fatty Acids, Total Saturated	9 g (36%)	11.25 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	115 mg (31%)	144 mg (38%)

Calories Burn off Time

How long would it take to burn off Byerly Foods International Cake Square with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cake square.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium