Lunds & Byerlys, Yule Log - 370 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Yule Log is manufactured by Byerly Foods International with a suggested serving size of 1 SLICE (85 g) and 370 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, yule log includes 101 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018169078815.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 55.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 SLICE (85 g) of lunds & byerlys, yule log has 30% of the recommended daily intake of fat.
Sugars 102% of DV
A serving of 1 SLICE (85 g) of lunds & byerlys, yule log has 102% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 SLICE (85 g) of lunds & byerlys, yule log has 47% of the recommended daily intake of saturated fats.
Cholesterol 29% of DV
A serving of 1 SLICE (85 g) of lunds & byerlys, yule log has 29% of the recommended daily intake of cholesterol.
Ingredient List
- Fondant Sugar (sucrose
- Corn Starch)
- Sugar
- Dark Chocolate (sugar
- Cocoa Mass
- Cocoa Butter
- Soy Lecithin)
- Cake Flour (bleached Wheat Flour)
- Whipping Cream 40% (cream
- Milk
- Guar Gum
- Carrageenan
- Locust Bean Gum)
- Sugared Egg Yolks (egg Yolks
- Sugar)
- Whole Eggs
- Cake Shortening (soybean Oil
- Glyceryl-lacto Esters Of Fatty Acids
- Vegetable Mono & Diglycerides
- Tbhq [protects Flavor])
- Unsalted Butter (pasteurized Cream [milk]
- Natural Flavor)
- Whole Milk (milk
- Vitamin A Palmitate Vitamin D3)
- Shortening (palm Oil
- Mono & Diglycerides
- Polysorbate 60
- Citric Acid [preservative])
- Water
- Fudge Base (cocoa [processed With Alkali]
- Vegetable Shortening [palm Oil
- Soybean Oil
- Mono & Diglycerides
- Polysorbate 60
- Tbhq
- Citric Acid]
- Soybean Oil
- Corn Syrup
- Contains 2% Or Less Of: Soy Lecithin
- Sodium Bicarbonate
- Monoglycerides)
- Icing Stabilizer (sugar
- Partially Hydrogenated Soybean And Cottonseed Oils
- Corn Syrup Solids
- Polysorbate 60
- Propylparaben [preservative])
- Salted Butter (pasteurized Cream [milk]
- Salt)
- Cocoa Powder
- White Fondant Icing (sugar
- Corn Syrup
- Water
- Contains 2% Or Less Of: Titanium Dioxide [color]; Potassium Sorbate [preservative]
- Agar Agar
- Sorbitan Monostearate
- Artificial Flavor
- Citric Acid)
- Invert Syrup
- Light Corn Syrup (light Corn Syrup
- High Fructose Corn Syrup
- Salt
- Vanilla)
- Nonfat Milk Solids
- Pan Spray (soy Oil
- Petrolatum Contains 2% Or Less Of Soy Lecithin
- Mono-diglycerides
- Bht)
- Candy Poinsettias (confectioner's Sugar
- Powdered Egg White
- Distilled Water
- May Contain One Or More Of: Red 3
- Red 40
- Yellow 5
- Yellow 6 Or Blue 1)
- Candy Mushrooms (sugar
- Egg White
- Water
- Thickening Agent [acacia Gum]
- Artificial Flavor [vanilla]
- Stabilizer [potassium Tartrate]
- Corn Starch
- Thickening Agent [gelatin]
- Coloring Agent [titanium Dioxide
- Blue 2
- Red 40
- Yellow 5])
- Salt
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Sodium Bicarbonate
- Vanilla Flavor (water
- Propylene Glycol
- Alcohol
- Artificial Flavors
- Citric Acid)
- Natural & Artificial Flavors (dextrose
- Corn Starch
- Less Than 01% Turmeric And Apo-carotenal
- Alcohol
- Natural Mixed Tocopherols [vitamin E {protects Freshness}])
- Green Color (water
- High Fructose Corn Syrup
- Glycerin
- Yellow 5
- Sugar
- Modified Food Starch
- Blue 1
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate [preservatives]
- Carrageenan Gum
- Xanthan Gum)
- Golden Yellow Coloring (water
- High Fructose Corn Syrup
- Glycerin
- Yellow 5
- Sugar
- Modified Food Starch
- Yellow 6
- Carrageenan Gum
- Potassium Sorbate
- Sodium Benzoate
- Citric Acid
- Xanthan Gum)
- Red Color (water
- High Fructose Corn Syrup
- Glycerin
- Red 40
- Sugar
- Modified Food Starch
- Red 3
- Carrageenan Gum
- Potassium Sorbate
- Sodium Benzoate
- Xanthan Gum
- Citric Acid)
Nutrition Facts
Serving Size 1 SLICE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 30% | |
| Saturated Fat 11g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 35% | |
| Saturated Fat 12.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 34% | |
| Sodium 259mg | 9% | |
| Total Carbohydrate 44.7g | 13% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Yule Log Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (16%) | 435 kcal (18%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 23 g (30%) | 27.06 g (35%) |
| Carbohydrate, By Difference | 38 g (11%) | 44.71 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 30 g (102%) | 35.29 g (120%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 220 mg (8%) | 259 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 101 mg (29%) | 119 mg (34%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Yule Log with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in lunds & byerlys, yule log.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium