Cake - 320 calories
Manufacturer Cafe Valley Inc
Product Information and Ingredients
Cake is manufactured by Cafe Valley Inc with a suggested serving size of 1 SLICE, APPROXIMATELY 1/9 OF CAKE (80 g) and 320 calories per serving. The nutritional value of a suggested serving of cake includes 60 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0.2 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 040697680079.
This product is high in sugars.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 1 SLICE, APPROXIMATELY 1/9 OF CAKE (80 g) of cake has 86% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Whole Eggs
- Soybean Oil
- Water
- Food Starch-modified
- Whey (milk)
- Maltodextrin
- Corn Syrup
- Contains 2% Or Less Of Each: Salt
- Orange Oil
- Orange Pulp
- Lemon Peel
- Emulsifier (mono And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Vital Wheat Gluten
- Sorbitan Monostearate
- Sodium Alginate
- Sodium Propionate And Potassium Sorbate (preservatives)
- Calcium Acetate
- Calcium Carbonate
- Agar
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Polysorbate 60
- Orange Crush Concentrate (water
- Acacia Gum
- Ester Gum
- Natural Flavors
- Yellow 6
- Citric Acid
- Sodium Chloride
- Brominated Soybean Oil
- Red 40
- Sodium Benzoate [preservative])
- Natural And Artificial Flavors
- Yellow 6
- Egg Whites
- Soy Flour
Nutrition Facts
Serving Size 1 SLICE, APPROXIMATELY 1/9 OF CAKE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 23% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 20% | |
| Sodium 312mg | 10% | |
| Total Carbohydrate 52.5g | 14% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE, APPROXIMATELY 1/9 OF CAKE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 400 kcal (16%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 15 g (18%) | 18.75 g (23%) |
| Carbohydrate, By Difference | 42 g (11%) | 52.5 g (14%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.3 g (1%) |
| Sugars, Total | 27 g (86%) | 33.75 g (108%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
| Sodium, Na | 250 mg (8%) | 312 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.75 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 75 mg (20%) |
Calories Burn off Time
How long would it take to burn off Cafe Valley Inc Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium