Cake - 310 calories
Manufacturer Other
Product Information and Ingredients
Cake is manufactured by Other with a suggested serving size of 0.08 CAKE (83 g) and 310 calories per serving. The nutritional value of a suggested serving of cake includes 70 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041318320220.
This product is high in sugars.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 0.08 CAKE (83 g) of cake has 86% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Water
- Cocoa (processed With Alkali)
- Soybean Oil
- Contains 2% Or Less Of The Following: Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate)
- Egg Whites
- Corn Syrup
- Carob Powder
- Whey
- Propylene Glycol
- Mono And Diesters Of Fats And Fatty Acids
- Mono And Diglycerides Modified Food Starch
- Salt
- Propylene Glycol Monoester Sodium Stearoyl Lactylate
- Silicon Dioxide
- Wheat Gluten
- Guar Gum
- Xanthan Gum
- Partially Hydrogenated Soybean And Or Cottonseed Oil
- Corn Syrup Solids
- Artificial Color
- Agar
- Potassium Sorbate
- Soy Lecithin
- Citric Acid
- Locust Bean Gum
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 0.08 CAKE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 25% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0.6g | ||
| Cholesterol 84mg | 23% | |
| Sodium 229mg | 8% | |
| Total Carbohydrate 45.8g | 13% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 373 kcal (15%) |
| Protein | 4 g (7%) | 4.82 g (8%) |
| Total Lipid (fat) | 16 g (20%) | 19.28 g (25%) |
| Carbohydrate, By Difference | 38 g (11%) | 45.78 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 26 g (86%) | 31.33 g (104%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.73 mg (8%) |
| Sodium, Na | 190 mg (7%) | 229 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 120 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.61 g (15%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.6 g (2%) |
| Cholesterol | 70 mg (19%) | 84 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium