White Iced Chocolate Cake - 300 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
White Iced Chocolate Cake is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.17 OF CAKE (75 g) and 300 calories per serving. The nutritional value of a suggested serving of white iced chocolate cake includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041318311556.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 0.17 OF CAKE (75 g) of white iced chocolate cake has 99% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate Riboflavin
- Folic Acid)
- Water
- Cocoa Processed With Alkali
- Partially Hydrogenated Soybean And/or Palm Oil
- Egg White
- Soybean Oil
- Contains 2% Or Less Of The Following: Leavening (baking Soda)
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Egg Yolk
- Modified Tapioca Starch
- Corn Syrup
- Corn Starch Propylene Glycol Mono And Diesters Of Fatty Acids
- Dextrose
- Mono And Diglycerides
- Salt
- Sorbitan Monostearate Maltodextrin
- Nonfat Milk
- Dicalcium Phosphate
- Sodium Pyrophosphate
- Xanthan Gum
- Polysorbate 60
- Calcium Acetate
- Soy Lecithin
- Guar Gum
- Cellulose Gum
- Natural And Artificial Flavor
- May Contain Red Lake 40
- Yellow Lake 5 Blue Lake 1
- Red 3
- Red 40
- Blue 1
- Blue 2
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 0.17 OF CAKE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 3g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 33g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 23% | |
| Saturated Fat 4.7g | 18% | |
| Trans Fat 4g | ||
| Cholesterol 13mg | 3% | |
| Sodium 307mg | 10% | |
| Total Carbohydrate 52g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Iced Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 OF CAKE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 400 kcal (15%) |
| Protein | 2 g (3%) | 2.67 g (4%) |
| Total Lipid (fat) | 15 g (17%) | 20 g (23%) |
| Carbohydrate, By Difference | 39 g (10%) | 52 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 33 g (99%) | 44 g (132%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 230 mg (7%) | 307 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (13%) | 4.67 g (18%) |
| Fatty Acids, Total Trans | 3 g (11%) | 4 g (15%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. White Iced Chocolate Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in white iced chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium