Cake - 340 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Cake is manufactured by Rich Products Corporation with a suggested serving size of 0.5 CAKE (82 g) and 340 calories per serving. The nutritional value of a suggested serving of cake includes 15 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049800085213.
This product is high in sugars.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 0.5 CAKE (82 g) of cake has 115% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg Whites
- Vegetable Shortening (palm And Soybean Oils
- Mono And Diglycerides
- Polysorbate 60
- To Preserve Freshness [tbhq])
- Soybean Oil
- Eggs
- Skim Milk
- Cocoa Alkali Processed Contains Less Than 2% Of The Following: High Fructose Corn Syrup
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Whey
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Salt
- Natural And Artificial Flavor
- Modified Tapioca Starch
- Mono And Diglycerides
- Soy Lecithin
- Sodium Caseinate
- Polysorbate 60
- Modified Cornstarch
- Wheat Starch
- Guar Gum
- Xanthan Gum
- Sodium Stearoyl Lactylate
Nutrition Facts
Serving Size 0.5 CAKE (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 23% | |
| Saturated Fat 6.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 402mg | 14% | |
| Total Carbohydrate 58.5g | 16% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 CAKE (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 415 kcal (17%) |
| Protein | 3 g (5%) | 3.66 g (6%) |
| Total Lipid (fat) | 15 g (19%) | 18.29 g (23%) |
| Carbohydrate, By Difference | 48 g (13%) | 58.54 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 35 g (115%) | 42.68 g (140%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.2 mg (10%) |
| Sodium, Na | 330 mg (11%) | 402 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 6.1 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium