Tapenade - 80 calories
Manufacturer George Delallo Co., Inc.
Product Information and Ingredients
Tapenade is manufactured by George Delallo Co., Inc. with a suggested serving size of 0.25 cup (40 g) and 80 calories per serving. The nutritional value of a suggested serving of tapenade includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 072368103846.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pitted Calamata Olives (olives
- Water
- Salt
- Olive Oil
- Acetic Acid)
- Green Pitted Olives (olives
- Water
- Salt
- Lactic Acid
- Acetic Acid)
- Dried Cranberries (cranberries
- Sugar
- Glycerine
- Citric Acid
- Sunflower Oil)
- Golden Raisins (raisins
- Sunflower Oil
- Sulfur Dioxide)
- White Cocktail Onions (onions
- Water
- Salt
- Acetic Acid)
- Yellow Cocktail Onions (onions
- Water
- Sugar
- Vinegar
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate
- Fd&c Yellow #5)
- Canola Oil
Nutrition Facts
Serving Size 0.25 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 7g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.3g | 7% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1400mg | 23% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 2.5g | 4% | |
Sugars 18g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tapenade Nutritional Value
Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 200 kcal (4%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 4.5 g (3%) | 11.25 g (7%) |
Carbohydrate, By Difference | 10 g (1%) | 25 g (3%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 7 g (11%) | 17.5 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.3 mg (1%) | 0.75 mg (2%) |
Potassium, K | 30 mg (0%) | 75 mg (1%) |
Sodium, Na | 560 mg (9%) | 1400 mg (23%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 0.5 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off George Delallo Co., Inc. Tapenade with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in tapenade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium