Cake - 300 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.08 CAKE (76 g) and 300 calories per serving. The nutritional value of a suggested serving of cake includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078742037950.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 67% of DV

A serving of 0.08 CAKE (76 g) of cake has 67% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Enriched Flour Bleached (wheat Flour
  • Ferrous Sulfate
  • Niacin
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Soybean Oil
  • Eggs
  • Contains Less Than 2% Of Each Of The Following: Food Starch-modified
  • Corn Syrup
  • Wheat Flour
  • Whey
  • Canola Oil
  • And/or Soybean Oil
  • Mono- And Diglycerides
  • Soy Lecithin
  • Salt
  • Leavening (sodium Aluminium Phosphate
  • Baking Soda)
  • Wheat Gluten
  • Vegetable Shortening (partially Hydrogenated Soybean Oil
  • Hydrogenated Cottonseed Oil
  • Polyglycerol Esters Of Fatty Acids
  • Monoglycerides Tbhq Preservative
  • Citric Acid Preservative)
  • Potassium Sorbate Preservative
  • Distilled Monoglycerides
  • Distilled Propylene Glycol Monoesters Of Fats And Fatty Acids
  • Sodium Stearoyl Lactylate
  • Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils
  • Soy Lecithin)
  • Silicon Dioxide
  • Corn Starch
  • Xanthan Gum
  • Guar Gum
  • Natural And Artificial Flavors
  • Calcium Carbonate
  • Egg Whites
  • Calcium Sulfate
  • Partially Hydrogenated Cottonseed Oil And/or Partially Hydrogenated Canola Oil
  • Cellulose Gum
  • Dextrose
  • Maltodextrin
  • Annatto Extract Color
  • Agar-agar
  • Locust Bean Gum
  • Sodium Hexametaphosphate
  • Turmeric Color
  • Tbhq Preservative
  • Citric Acid Preservative
  • Coconut Oil
  • Enzymes
  • Gum Tragacanth
  • Titanium Dioxide Color
  • Sodium Benzoate Preservative

Nutrition Facts

Serving Size 0.08 CAKE (76 g)

Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value*
Total Fat 15g 18%
Saturated Fat 3g 11%
Trans Fat 0g
Cholesterol 40mg 10%
Sodium 0mg 0%
Total Carbohydrate 38g 10%
Dietary Fiber 0g 0%
Sugars 22g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 395 Calories from Fat 178
% Daily Value*
Total Fat 19.7g 23%
Saturated Fat 4g 15%
Trans Fat 0g
Cholesterol 53mg 13%
Sodium 342mg 11%
Total Carbohydrate 50g 13%
Dietary Fiber 0g 0%
Sugars 29g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cake Nutritional Value

Nutrient Suggested Serving 0.08 CAKE (76 g) Standard Serving 100g
Energy300 kcal (11%)395 kcal (15%)
Protein3 g (4%)3.95 g (6%)
Total Lipid (fat)15 g (18%)19.74 g (23%)
Carbohydrate, By Difference38 g (10%)50 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (67%)28.95 g (88%)
Calcium, Ca40 mg (2%)53 mg (3%)
Iron, Fe1.44 mg (6%)1.89 mg (8%)
Sodium, Na260 mg (8%)342 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (6%)0.13 mg (8%)
Niacin0.8 mg (4%)1.05 mg (5%)
Folate, Total32 µg (6%)42 µg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (11%)3.95 g (15%)
Fatty Acids, Total Monounsaturated4 g (0%)5.26 g (0%)
Fatty Acids, Total Polyunsaturated8 g (0%)10.53 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (10%)53 mg (13%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium