Triple Chocolate Cake - 290 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Triple Chocolate Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.08 CAKE (75 g) and 290 calories per serving. The nutritional value of a suggested serving of triple chocolate cake includes 25 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078742037721.

This product is high in sugars.

Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.

Sugars 108% of DV

A serving of 0.08 CAKE (75 g) of triple chocolate cake has 108% of the recommended daily intake of sugars.

Ingredient List

Sugar
High Fructose Corn Syrup
Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Eggs
Margarine(palm Oil
Water
Soybean Oil
Salt
Mono- And Diglycerides
Artificial Flavor
Annatto Extract [for Color]
To Preserve Freshness [calcium Disodium Edta]
Vitamin A Palpitate)
Cocoa Processed With Alkali
Cultured Buttermilk (cultured Milk
Nonfat Milk
Modified Cornstarch
Sodium Citrate
Locust Bean Gum
Carrageenan
Mono- And Diglycerides
Salt
Vitamin A Palmitate
Vitamin D3)
Vegetable Shortening (palm And Soybean Oils
Mono- And Diglycerides
Polysorbate 60
To Preserve Freshness [tbhq])
Corn Syrup
Semisweet Chocolate Chunks (sugar
Chocolate Liquor
Cocoa Butter
Milkfat
Soy Lecithin [an Emulsifier]
Natural Flavor
Salt)
Invert Sugar
Contains Less Than 2% Of The Following: Skim Milk
Water
Semisweet Chocolate Chips (sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin
Salt
Artificial Flavor)
White Confectionary Chips (sugar
Partially Hydrogenated Palm Kernel Oil
Whey [a Milk Derivative]
Nonfat Milk
Mono- And Diglycerides
Soy Lecithin
Natural Flavor)
Natural And Artificial Flavor
Cream (cream [from Milk]
Milk
Nonfat Milk
Carrageenan
Cellulose Gum
Monoglycerides
Polysorbate 80
Salt
Guar Gum)
Modified Cornstarch
Palm And Palm Kernel Oils
Leavening (baking Soda
Sodium Acid Pyrophosphate
Monocalcium Phosphate)
Salt
Milk
Mono- And Diglycerides
Xanthan Gum
Polysorbate 60
Soy Lecithin
Soybean Oil
Natural Flavor
To Preserve Freshness (potassium Sorbate
Propylene Glycol)
Citric Acid

Triple Chocolate Cake UPC Bar Code UPC: 078742037721 — UPC Code: **078742037721**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 90
% Daily Value*
Total Fat 10g		12%
	Saturated Fat 4.5g	17%
	Trans Fat 0g
Cholesterol 25mg		6%
Sodium 0mg		0%
Total Carbohydrate 46g		12%
	Dietary Fiber 2g	6%
	Sugars 36g
Protein 3g

Vitamin A 3%	Vitamin C 0%
Calcium 1%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 387		Calories from Fat 120
% Daily Value*
Total Fat 13.3g		15%
	Saturated Fat 6g	23%
	Trans Fat 0g
Cholesterol 33mg		8%
Sodium 227mg		7%
Total Carbohydrate 61.3g		15%
	Dietary Fiber 2.7g	8%
	Sugars 48g
Protein 4g

Vitamin A 4%	Vitamin C 0%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Triple Chocolate Cake Nutritional Value

Nutrient	Suggested Serving 0.08 CAKE (75 g)	Standard Serving 100g
Energy	290 kcal (11%)	387 kcal (15%)
Protein	3 g (4%)	4 g (6%)
Total Lipid (fat)	10 g (12%)	13.33 g (15%)
Carbohydrate, By Difference	46 g (12%)	61.33 g (15%)
Fiber, Total Dietary	2 g (6%)	2.7 g (8%)
Sugars, Total	36 g (108%)	48 g (144%)
Calcium, Ca	20 mg (1%)	27 mg (2%)
Iron, Fe	1.8 mg (8%)	2.4 mg (10%)
Sodium, Na	170 mg (5%)	227 mg (7%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (3%)	267 IU (4%)
Fatty Acids, Total Saturated	4.5 g (17%)	6 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (6%)	33 mg (8%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Triple Chocolate Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in triple chocolate cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium