Cake - 310 calories
Manufacturer Other
Product Information and Ingredients
Cake is manufactured by Other with a suggested serving size of 2.5 ONZ (71 g) and 310 calories per serving. The nutritional value of a suggested serving of cake includes 80 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 752716116284.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 2.5 ONZ (71 g) of cake has 24% of the recommended daily intake of fat.
Sugars 54% of DV
A serving of 2.5 ONZ (71 g) of cake has 54% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 2.5 ONZ (71 g) of cake has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Mass
- Sugar
- Cocoa Butter
- Emulsifier
- Soy Lecithin
- Flavoring
- Unsalted Butter
- Eggs
- Milk
- Carat Chocolate Chips ((sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin (an Emulsifier) And Natural Flavor - May Contain Trace Amounts Of Milk)
- Granulated Sugar
- Egg Yolks
- Whip Topping
- Heavy Whipping Cream (heavy Cream
- Carrageenan
- Mono & Diglycerides
- Polysorbate 80; Contains Milk)
- Corn Syrup
- Liquid Invert Sugar
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 24% | |
| Saturated Fat 13g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 2g | 6% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 1% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 34% | |
| Saturated Fat 18.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 113mg | 27% | |
| Sodium 77mg | 2% | |
| Total Carbohydrate 32.4g | 8% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 437 kcal (16%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 22 g (24%) | 30.99 g (34%) |
| Carbohydrate, By Difference | 23 g (5%) | 32.39 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 19 g (54%) | 26.76 g (76%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 55 mg (2%) | 77 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 500 IU (7%) | 704 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (46%) | 18.31 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (19%) | 113 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium