Happy Birthday Decorated Chocolate Torte - 310 calories
Manufacturer Other
Product Information and Ingredients
Happy Birthday Decorated Chocolate Torte is manufactured by Other with a suggested serving size of 2.8 ONZ (79 g) and 310 calories per serving. The nutritional value of a suggested serving of happy birthday decorated chocolate torte includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 752716116307.
This product is high in sugars.
Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 76% of DV
A serving of 2.8 ONZ (79 g) of happy birthday decorated chocolate torte has 76% of the recommended daily intake of sugars.
Ingredient List
- Vollmer's Chocolate Cake Mix (sugar
- Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (soybean Oil
- Propylene Glycol
- Mono And Diesters Of Fat
- Stearic Acid
- Mono And Diglycerides)
- Cocoa (processed With Alkali) Modified Food Starch
- Egg Whites
- Nonfat Milk
- Dextrose
- Sodium Bicarbonate
- Salt Monocalcium Phosphate
- Egg Yolk
- Sodium Acid Pyrophosphate
- Caramel Color (contains Sulfites) Polysorbate 60
- Ascorbic Acid
- Soy Lecithin
- Xanthan Gum
- Tetrasodium Pyrophosphate
- Acacia Gum
- Guar Gum
- Corn Syrup Solids
- Sodium Prolonate (preservative)
- Potassium Sorbate (preservative)
- Red 40 Lake
- Granulated Sugar
- Cocoa Butter
- Anhydrous Milk Fat Soy Lecithin (an Emulsifier) And Vanilla
- Soybean Oil (soybean Oil)
- Butter
- Milk
- Carat Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin (an Emulsifier) And Natural Flavor - May Contain Trace Amounts Of Milk)
- Whip Topping
- Heavy Whipping Cream (heavy Cream
- Carrageenan
- Mono & Diglycerides
- Polysorbate 80
- Contains Milk)
- Corn Syrup
- Cocoa Mass
- Sugar
- Cocoa Butter
- Emulsifier
- Soy Lecithin
- Flavoring
- Liquid Invert Sugar
- Vanilla Extract
- Orange Flavor (water
- Propylene Glycol
- Xanthan Gum
- Potassium Sorbate
- Fd&c Sorbate
- Fd&c Yellow 6
- Citric Acid)
Nutrition Facts
Serving Size 2.8 ONZ (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 1.5g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24.1g | 29% | |
| Saturated Fat 7.6g | 30% | |
| Trans Fat 1.9g | ||
| Cholesterol 32mg | 8% | |
| Sodium 241mg | 8% | |
| Total Carbohydrate 43g | 11% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Happy Birthday Decorated Chocolate Torte Nutritional Value
| Nutrient | Suggested Serving 2.8 ONZ (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 392 kcal (15%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 19 g (23%) | 24.05 g (29%) |
| Carbohydrate, By Difference | 34 g (9%) | 43.04 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 24 g (76%) | 30.38 g (96%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 190 mg (6%) | 241 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 253 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.59 g (30%) |
| Fatty Acids, Total Trans | 1.5 g (6%) | 1.9 g (8%) |
| Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Happy Birthday Decorated Chocolate Torte with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in happy birthday decorated chocolate torte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium