Cakes - 390 calories
Manufacturer Other
Product Information and Ingredients
Cakes is manufactured by Other with a suggested serving size of 1 CAKE (114 g) and 390 calories per serving. The nutritional value of a suggested serving of cakes includes 115 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 770734850010.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 53.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 1 CAKE (114 g) of cakes has 40% of the recommended daily intake of fat.
Sugars 119% of DV
A serving of 1 CAKE (114 g) of cakes has 119% of the recommended daily intake of sugars.
Saturated Fats 74% of DV
A serving of 1 CAKE (114 g) of cakes has 74% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 1 CAKE (114 g) of cakes has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Egg
- Water
- Bleached Enriched Wheat Flour (benzoyl Peroxide
- Chlorine
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin
- Vanilla Extract)
- Bitter Sweet Chocolate (sugar
- Cocoa Processed With Alkali
- Cocoa Butter
- Butteroil
- Soya Lecithin
- Natural Vanilla Extract) Cocoa
- Cream (cream
- Milk
- Skim Milk Powder
- Mono-diglycerides
- Carrageenan
- Cellulose Gum
- Sodium Citrate)
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Calcium Sulphate
- Monocalcium Phosphate)
- Natural Flavor
- Salt
- Modified Tapioca Starch
- Soy Lecithin
- Vegetable Oil Shortening (palm And Modified Palm Oils)
- Guar Gum
- Xanthan Gum
Nutrition Facts
Serving Size 1 CAKE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 13g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 3g | 14% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 4% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 35% | |
| Saturated Fat 11.4g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 38% | |
| Sodium 342mg | 16% | |
| Total Carbohydrate 37.7g | 14% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 342 kcal (19%) |
| Protein | 6 g (13%) | 5.26 g (12%) |
| Total Lipid (fat) | 23.01 g (40%) | 20.18 g (35%) |
| Carbohydrate, By Difference | 43 g (16%) | 37.72 g (14%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 26 g (119%) | 22.81 g (104%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 4.5 mg (29%) | 3.95 mg (25%) |
| Sodium, Na | 390 mg (19%) | 342 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 439 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (74%) | 11.4 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (44%) | 101 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Cakes with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium