Lemon & Cream Shortcake - 410 calories

Manufacturer Simply Original

Product Information and Ingredients

Lemon & Cream Shortcake is manufactured by Simply Original with a suggested serving size of 0.25 OF CAKE (129 g) and 410 calories per serving. The nutritional value of a suggested serving of lemon & cream shortcake includes 104 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 770118709095.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 52.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 48% of DV

A serving of 0.25 OF CAKE (129 g) of lemon & cream shortcake has 48% of the recommended daily intake of fat.

Sugars 150% of DV

A serving of 0.25 OF CAKE (129 g) of lemon & cream shortcake has 150% of the recommended daily intake of sugars.

Saturated Fats 65% of DV

A serving of 0.25 OF CAKE (129 g) of lemon & cream shortcake has 65% of the recommended daily intake of saturated fats.

Cholesterol 45% of DV

A serving of 0.25 OF CAKE (129 g) of lemon & cream shortcake has 45% of the recommended daily intake of cholesterol.

Ingredient List

  • Lemon Filling (sugar
  • Eggs
  • Water
  • Shortening [palm And Soybean And Modified Palm Oils]
  • Concentrated Lemon Juice
  • Modified Corn Starch
  • Natural Flavor
  • Color)
  • Cream (milk)
  • Sugar
  • Wheat Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Eggs
  • Canola Oil
  • Icing Sugar (sugar
  • Corn Starch)
  • Nonfat Dry Milk
  • Chocolatey Coating (sugar
  • Fractionated Palm Kernel Oil
  • Whey (milk)
  • Nonfat Milk
  • Soy Lecithin
  • Natural Flavor)
  • Baking Powder (sodium Acid Pyrophosphate
  • Baking Soda
  • Modified Corn Starch
  • Monocalcium Phosphate
  • Calcium Sulfate)
  • Modified Corn Starch
  • Salt
  • Glucose
  • Tetrasodium Diphosphate
  • Sodium Alginate
  • Natural Flavor
  • Annatto Color

Nutrition Facts

Serving Size 0.25 OF CAKE (129 g)

Amount Per Serving
Calories 410 Calories from Fat 216
% Daily Value*
Total Fat 24g 48%
Saturated Fat 10g 65%
Trans Fat 0g
Cholesterol 104mg 45%
Sodium 0mg 0%
Total Carbohydrate 44g 19%
Dietary Fiber 1g 5%
Sugars 29g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 318 Calories from Fat 167
% Daily Value*
Total Fat 18.6g 37%
Saturated Fat 7.8g 50%
Trans Fat 0g
Cholesterol 81mg 35%
Sodium 248mg 13%
Total Carbohydrate 34.1g 15%
Dietary Fiber 0.8g 4%
Sugars 22g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon & Cream Shortcake Nutritional Value

Nutrient Suggested Serving 0.25 OF CAKE (129 g) Standard Serving 100g
Energy410 kcal (26%)318 kcal (21%)
Protein5.01 g (13%)3.88 g (10%)
Total Lipid (fat)23.99 g (48%)18.6 g (37%)
Carbohydrate, By Difference44 g (19%)34.11 g (15%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total29 g (150%)22.48 g (116%)
Calcium, Ca80 mg (8%)62 mg (6%)
Iron, Fe1.08 mg (8%)0.84 mg (6%)
Sodium, Na320 mg (17%)248 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu101 IU (3%)78 IU (2%)
Fatty Acids, Total Saturated10 g (65%)7.75 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol104 mg (45%)81 mg (35%)

Calories Burn off Time

How long would it take to burn off Simply Original Lemon & Cream Shortcake with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in lemon & cream shortcake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium