Calidad Suprema - 80 calories

Manufacturer Other

Product Information and Ingredients

Calidad Suprema is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 80 calories per serving. The nutritional value of a suggested serving of calidad suprema includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 10 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 811371353080.

This product is a good source of fiber, iron and vitamin a .

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Fiber 11% of DV

A serving of 1 ONZ (28 g) of calidad suprema has 11% of the recommended daily needs of fiber.

Iron 10% of DV

A serving of 1 ONZ (28 g) of calidad suprema has 10% of the recommended daily needs of iron.

Vitamin A 78% of DV

A serving of 1 ONZ (28 g) of calidad suprema has 78% of the recommended daily needs of vitamin a.

Ingredient List

    UPC Code: 811371353080
    Calidad Suprema UPC Bar Code UPC: 811371353080

    Nutrition Facts

    Serving Size 1 ONZ (28 g)

    Amount Per Serving
    Calories 80 Calories from Fat 32
    % Daily Value*
    Total Fat 3.5g 2%
    Saturated Fat 0.5g 1%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 15g 1%
    Dietary Fiber 10g 11%
    Sugars 3g
    Protein 4g
    Vitamin A 78% Vitamin C 0%
    Calcium 1% Iron 10%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 286 Calories from Fat 113
    % Daily Value*
    Total Fat 12.5g 5%
    Saturated Fat 1.8g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 71mg 1%
    Total Carbohydrate 53.6g 5%
    Dietary Fiber 35.7g 40%
    Sugars 11g
    Protein 14g
    Vitamin A 280% Vitamin C 0%
    Calcium 5% Iron 35%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Calidad Suprema Nutritional Value

    Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
    Energy80 kcal (1%)286 kcal (4%)
    Protein4 g (2%)14.29 g (8%)
    Total Lipid (fat)3.5 g (2%)12.5 g (5%)
    Carbohydrate, By Difference15 g (1%)53.57 g (5%)
    Fiber, Total Dietary10 g (11%)35.7 g (40%)
    Sugars, Total3 g (3%)10.71 g (12%)
    Calcium, Ca60 mg (1%)214 mg (5%)
    Iron, Fe6.3 mg (10%)22.5 mg (35%)
    Sodium, Na20 mg (0%)71 mg (1%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu14000 IU (78%)50000 IU (280%)
    Fatty Acids, Total Saturated0.5 g (1%)1.79 g (3%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Calidad Suprema with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in calidad suprema.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less17 minutes
    Dancing15 minutes
    Golfing15 minutes
    Hiking13 minutes
    Light Gardening15 minutes
    Stretching27 minutes
    Walking - 3.5 mph17 minutes
    Weight Training - light workout22 minutes
    Aerobics10 minutes
    Basketball11 minutes
    Bicycling - 10 mph or more8 minutes
    Running - 5 mph8 minutes
    Swimming9 minutes
    Walking - 4.5 mph11 minutes
    Weight Training - vigorous workout11 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium