Puya Chili Pods - 90 calories
Manufacturer Other
Product Information and Ingredients
Puya Chili Pods is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 90 calories per serving. The nutritional value of a suggested serving of puya chili pods includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 811371350089.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 9% of DV
A serving of 1 ONZ (28 g) of puya chili pods has 9% of the recommended daily needs of fiber.
Vitamin C 10% of DV
A serving of 1 ONZ (28 g) of puya chili pods has 10% of the recommended daily needs of vitamin c.
Vitamin A 67% of DV
A serving of 1 ONZ (28 g) of puya chili pods has 67% of the recommended daily needs of vitamin a.
Ingredient List
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 8g | 9% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 67% | Vitamin C 10% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 8% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 0% | |
| Total Carbohydrate 57.1g | 5% | |
| Dietary Fiber 28.6g | 32% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 240% | Vitamin C 35% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Puya Chili Pods Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 321 kcal (4%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
| Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
| Fiber, Total Dietary | 8 g (9%) | 28.6 g (32%) |
| Sugars, Total | 3 g (3%) | 10.71 g (12%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
| Sodium, Na | 10 mg (0%) | 36 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (10%) | 75 mg (35%) |
| Vitamin A, Iu | 12000 IU (67%) | 42857 IU (240%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Puya Chili Pods with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in puya chili pods.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium