California Chef Salad - 518 calories
Manufacturer Raley's
Product Information and Ingredients
California Chef Salad is manufactured by Raley's with a suggested serving size of 1 SALAD (305 g) and 518 calories per serving. The nutritional value of a suggested serving of california chef salad includes 149 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 046567689524.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 72.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 155% of DV
A serving of 1 SALAD (305 g) of california chef salad has 155% of the recommended daily needs of protein.
Fat 197% of DV
A serving of 1 SALAD (305 g) of california chef salad has 197% of the recommended daily intake of fat.
Sodium 131% of DV
A serving of 1 SALAD (305 g) of california chef salad has 131% of the recommended daily intake of sodium.
Vitamin A 549% of DV
A serving of 1 SALAD (305 g) of california chef salad has 549% of the recommended daily needs of vitamin a.
Saturated Fats 198% of DV
A serving of 1 SALAD (305 g) of california chef salad has 198% of the recommended daily intake of saturated fats.
Cholesterol 151% of DV
A serving of 1 SALAD (305 g) of california chef salad has 151% of the recommended daily intake of cholesterol.
Ingredient List
- Salad Mix (romaine Lettuce
- Radicchio
- Carrot
- Green Leaf Lettuce)
- Buttermilk Ranch Dressing (mayonnaise [soybean Oil
- Corn Sweetener
- Whole Egg
- Egg Yolk
- Water
- Vinegar
- Salt
- Calcium Disodium Edta
- Natural Flavor]
- Buttermilk
- Sour Cream [cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin]
- Ranch Mix [salt
- Evaporated Cane Sugar
- Garlic Powder
- Yeast Extract
- Onion Powder
- Spices
- Silicon Dioxide
- Carrageenan]
- Distilled Vinegar
- Water
- Xanthan Gum
- Spice)
- Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Rice Starch
- Salt
- Sugar
- Vinegar)
- Turkey Breast (turkey Breast
- Water
- Less Than 2% Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Sugar
- Salt
- Natural Flavors
- Paprika
- Spices)
- Cucumber
- Red Onion
- Hard Cooked Eggs (whole Egg
- Water
- Citric Acid
- Sodium Benzoate)
- Bacon Bits (bacon Cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Grape Tomatoes
Nutrition Facts
Serving Size 1 SALAD (305 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 197% | |
| Saturated Fat 13g | 198% | |
| Trans Fat 0g | ||
| Cholesterol 149mg | 151% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 10% | |
| Dietary Fiber 2.1g | 26% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 549% | Vitamin C 47% |
| Calcium 70% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 65% | |
| Saturated Fat 4.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 50% | |
| Sodium 338mg | 43% | |
| Total Carbohydrate 3.3g | 3% | |
| Dietary Fiber 0.7g | 9% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 180% | Vitamin C 15% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (305 g) | Standard Serving 100g |
|---|---|---|
| Energy | 518 kcal (79%) | 170 kcal (26%) |
| Protein | 25.99 g (155%) | 8.52 g (51%) |
| Total Lipid (fat) | 42 g (197%) | 13.77 g (65%) |
| Carbohydrate, By Difference | 10 g (10%) | 3.28 g (3%) |
| Fiber, Total Dietary | 2.1 g (26%) | 0.7 g (9%) |
| Sugars, Total | 4 g (49%) | 1.31 g (16%) |
| Calcium, Ca | 299 mg (70%) | 98 mg (23%) |
| Iron, Fe | 3.6 mg (61%) | 1.18 mg (20%) |
| Sodium, Na | 1031 mg (131%) | 338 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 9.2 mg (47%) | 3 mg (15%) |
| Vitamin A, Iu | 9001 IU (549%) | 2951 IU (180%) |
| Fatty Acids, Total Saturated | 12.99 g (198%) | 4.26 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 149 mg (151%) | 49 mg (50%) |
Calories Burn off Time
How long would it take to burn off Raley's California Chef Salad with 518 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 86 minutes will help your burn off the calories in california chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 86 minutes |
| Light Gardening | 94 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium