Southwest Chicken Salad - 530 calories
Manufacturer Raley's
Product Information and Ingredients
Southwest Chicken Salad is manufactured by Raley's with a suggested serving size of 1 SALAD (340 g) and 530 calories per serving. The nutritional value of a suggested serving of southwest chicken salad includes 51 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 8.2 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 046567689487.
This product is a good source of protein, fiber, iron, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 61.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 153% of DV
A serving of 1 SALAD (340 g) of southwest chicken salad has 153% of the recommended daily needs of protein.
Fat 188% of DV
A serving of 1 SALAD (340 g) of southwest chicken salad has 188% of the recommended daily intake of fat.
Fiber 112% of DV
A serving of 1 SALAD (340 g) of southwest chicken salad has 112% of the recommended daily needs of fiber.
Iron 204% of DV
A serving of 1 SALAD (340 g) of southwest chicken salad has 204% of the recommended daily needs of iron.
Vitamin C 169% of DV
A serving of 1 SALAD (340 g) of southwest chicken salad has 169% of the recommended daily needs of vitamin c.
Vitamin A 816% of DV
A serving of 1 SALAD (340 g) of southwest chicken salad has 816% of the recommended daily needs of vitamin a.
Ingredient List
- Salad Mix (romaine Lettuce
- Red Cabbage
- Carrot)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Rice Starch
- Salt
- Sugar
- Vinegar)
- Southwest Cilantro Dressing (soybean Oil
- Water
- Cilantro
- Poblano Pepper
- Cotija Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Garlic
- Red Wine Vinegar
- Dried Egg Yolk
- Distilled Vinegar
- Sugar
- Salt
- Lemon Juice Concentrate
- Mustard Flour
- Xanthan Gum
- White Pepper)
- Pico De Gallo (roma Tomatoes
- Yellow Onion
- Fresh Cilantro
- Chili Peppers)
- Corn
- Cooked Black Beans
- Salted Tortilla Strips (corn Masa Flour
- Safflower And/or Sunflower Oil
- Salt
- Trace Of Lime)
- Roasted And Salted Pepitas
Nutrition Facts
Serving Size 1 SALAD (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 188% | |
| Saturated Fat 6g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 34% | |
| Dietary Fiber 8.2g | 112% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 816% | Vitamin C 169% |
| Calcium 16% | Iron 204% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 55% | |
| Saturated Fat 1.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 191mg | 27% | |
| Total Carbohydrate 8.8g | 10% | |
| Dietary Fiber 2.4g | 33% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 240% | Vitamin C 50% |
| Calcium 5% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (90%) | 156 kcal (27%) |
| Protein | 22.98 g (153%) | 6.76 g (45%) |
| Total Lipid (fat) | 36.01 g (188%) | 10.59 g (55%) |
| Carbohydrate, By Difference | 29.99 g (34%) | 8.82 g (10%) |
| Fiber, Total Dietary | 8.2 g (112%) | 2.4 g (33%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 10.81 mg (204%) | 3.18 mg (60%) |
| Sodium, Na | 649 mg (92%) | 191 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (169%) | 8.8 mg (50%) |
| Vitamin A, Iu | 11999 IU (816%) | 3529 IU (240%) |
| Fatty Acids, Total Saturated | 5.98 g (102%) | 1.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Raley's Southwest Chicken Salad with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in southwest chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium